In this episode of the Health from Home podcast, Dr. Stephanie Yaremko, a naturopathic doctor and family wellness expert, explores the benefits of hydrotherapy as a home remedy for colds and coughs. 

Dr. Stephanie discusses the importance of maintaining proper humidity levels in the upper respiratory tract, and provides insights into the use of humidifiers and various other ways to achieve it. Tune in to learn everything you need to know about using hydrotherapy to manage colds and coughs for yourself and your loved ones.

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Is Cold and Flu Season wreaking havoc in your family?

With the right information and natural remedies, you can build stronger immune systems in your children. Join me for a free 30-minute class and get my best tips on creating a healthier home with supplies you already have in the kitchen.

Read more about the free class here: https://dryaremko.com/cold-flu-season-opt-in/

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