Artwork for podcast The Borealis Experience
Ep. 23 Your feelings of unworthiness [ self-reflection ]
Episode 2328th July 2023 • The Borealis Experience • Aurora Eggert
00:00:00 00:12:32

Share Episode

Shownotes

Hello there beautiful human being out there,

Feelings of unworthiness can be a significant obstacle for many people. These feelings can lead to self-doubt, low self-esteem, and a negative self-perception. They may prevent individuals from pursuing their goals, taking risks, or reaching their full potential.

Feelings of unworthiness can stem from various factors, such as past experiences, negative self-comparisons, societal expectations, or critical self-judgment. Overcoming these feelings requires self-awareness, self-compassion, and a willingness to challenge negative thought patterns.

Join Aurora today when she addresses feelings of unworthiness and how coaching may involve:

  1. Self-Reflection: Recognize and acknowledge the feelings of unworthiness and the underlying causes. Understanding the root of these emotions is crucial for addressing them effectively.
  2. Cultivating Self-Compassion: Practice self-compassion by treating yourself with kindness and understanding, just as you would with a friend facing similar challenges.
  3. Challenging Negative Beliefs: Challenge negative beliefs and replace them with more realistic and positive thoughts. Focus on your strengths and accomplishments.
  4. Seeking Support: Reach out to friends, family, or a therapist for support and guidance. Talking about your feelings with someone you trust can be helpful.
  5. Setting Realistic Goals: Set achievable and realistic goals to build confidence and a sense of accomplishment.
  6. Practicing Gratitude: Focus on the positive aspects of your life and practice gratitude for the things you have.
  7. Embracing Imperfection: Recognize that everyone has flaws and that perfection is not attainable. Embrace your imperfections as part of being human.
  8. Letting Go of Comparisons: Avoid comparing yourself to others. Each individual's journey is unique, and everyone has their own struggles and challenges.

Remember that overcoming feelings of unworthiness is a process that takes time and effort. Be patient and kind to yourself during this journey of self-discovery and growth. With consistent practice and self-compassion, you can gradually transform your perception of self-worth and lead a more fulfilling life.

With much love

Be You. Fearlessly.

A.

  • Self-worth and its impact on decision-making. 0:01
  • Life coach shares personal struggles with self-worth, traceable to past decisions.
  • Self-worth and its impact on success. 1:40
  • Speaker 1: Many feel unworthy, stuck in old beliefs and patterns.
  • Developing self-worth is crucial for success, as it determines one's ability to accept opportunities and set boundaries.
  • Setting unrealistic New Year's resolutions and giving up easily. 4:50
  • Speaker 1 warns against setting unrealistic goals, citing lack of self-worth as a common obstacle.
  • Self-awareness and personal growth. 6:19
  • Unworthy individuals interpret obstacles and failures as confirmation of their lack of deservingness.
  • Become radically honest, cut through limiting beliefs and fears, and improve self-awareness to break free from stuck situations.
  • Personal growth and self-awareness. 9:29
  • Speaker encourages self-reflection to overcome fear and resistance, find inner strength.

Support this super cool and informative, advertise free show 


 ‘Buy me a coffee’ and send some appreciation my way

Click link below:  

https://www.buymeacoffee.com/auroraborealis


Thank you !!!!


I’m very excited to guide you closer to your real, authentic self. 

My vision is to support your growth.

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.


Learn more at

www.auroraeggertcoaching.com



Join the Yurt Experience -Yoga Classes and Coaching here 



https://app.ubindi.com/Aurora.Eggert


https://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&amp=1 



Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.





Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 




In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.




If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 



Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 



Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora



Do you need a one on one chat or regular meetings with me to stay accountable on your journey ?


Book a free 20 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/



And join 

https://www.facebook.com/auroraeggertcoaching/  


Have a podcast episode topic request ?

If I am missing a topic. Please sent me a topic request 


#wellbeing

#empowerment

#lifecoach

#newepisode 

#mentalhealth

#beyoufearlessly 







This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Transcripts

Unknown:

Hello, hello and welcome to the Borealis

Unknown:

experience. I'm your still rora life coach. Actually, I'm going

Unknown:

to change my intro today, Power Man, coach and companion on this

Unknown:

beautiful journey called life. I hope you're doing good, I hope

Unknown:

you feel safe. I hope you feel good in your skin. I hope you

Unknown:

feel a sense of purpose, I hope you feel connection with the

Unknown:

people around you. I hope you have had a good year, a good

Unknown:

2023 so far. Today I want to talk about your self worth. self

Unknown:

worth. I want to say that all the dumb like really dumb

Unknown:

decisions that I've made in my life and there has been many I

Unknown:

can trace back to not feeling enough, not feeling worthy. Not

Unknown:

feeling a sense of belonging, not feeling that I'm genuinely

Unknown:

deserving of a good life. And I want to talk about this today

Unknown:

because the people I work with the people I accompany on their

Unknown:

journey towards more empowerment towards a more fulfilled life to

Unknown:

more resilient relationships all have this one thing in common

Unknown:

that in their mind, they feel unworthy. In their mind, they

Unknown:

are still stuck in old belief systems and old patterns that

Unknown:

keep them stuck in one place in one little comfort zone that is

Unknown:

not comfortable anymore. And it's really important to talk

Unknown:

about this because nothing you will start doing and life will

Unknown:

work out the way you want it. Because if you are not 100%

Unknown:

confident in yourself, if you don't have self worth, you're

Unknown:

going to fail no matter what people will be able to throw you

Unknown:

like good circumstances to throw money at you to throw you know

Unknown:

everything towards you. That will help you to be successful.

Unknown:

But if you don't feel a strong sense of self worth, you will

Unknown:

not feel deserving and not accept all the tools, all the

Unknown:

dirty circumstances, surprises, whatever it is, that are being

Unknown:

thrown your way. You can start a beautiful exercise program, you

Unknown:

can start a new hobby, you can start creating a new job for

Unknown:

yourself. You can jump into a new relationship. But if you

Unknown:

have not developed a strong sense of self if you don't have

Unknown:

a backbone, so to say you cannot expect any good results. You

Unknown:

need to have a strong sense of self you need to know who you

Unknown:

are, where you belong to, who you can trust, who you should

Unknown:

not trust, what you want, what you desire, what you don't want,

Unknown:

what your limits are, what your boundaries are. If you don't

Unknown:

know there is no point in starting something new there is

Unknown:

no point in you getting off your couch. You might as well stay

Unknown:

stay on your couch and watch Netflix documentaries and learn

Unknown:

more. While doing that. Then if you were to start Something,

Unknown:

invest so much time and energy and especially effort and

Unknown:

sleepless nights. To then realize that you feel not worthy

Unknown:

of having a healthy relationship of having a job that satisfy

Unknown:

satisfies, satisfies you sorry, of not having the friendships

Unknown:

that you wish you had, and so on. And especially when it comes

Unknown:

to your physical health, I see so many people having beautiful

Unknown:

goals towards the end of the year and January 1, they're

Unknown:

going to start with their New Year's resolution. Well, guess

Unknown:

what, if I was to talk to them, each one of them now, July 31,

Unknown:

coming up, I will would not be surprised that none of them was

Unknown:

successful with their New Year's resolution. Most people give up

Unknown:

after the first obstacle has been thrown at them after, you

Unknown:

know, the first class at the gym. That didn't feel perfect.

Unknown:

Because obstacles and failures that, by the way, are completely

Unknown:

natural and will always exist. But in a person that feels

Unknown:

unworthy obstacles and failure will feel like a confirmation

Unknown:

that they're not deserving. Oh, yeah. But I told you, I'm not

Unknown:

gonna start a business. And now I started a business and a

Unknown:

failed because this and that come up. And it was difficult.

Unknown:

And it confirms to me that I am not an entrepreneur, I can't do

Unknown:

this. So a person who stays in their comfort zone who stays

Unknown:

unsuccessful, so to say is going to see any obstacle, any

Unknown:

difficult situation, any backlash, any setback, as a

Unknown:

prove that they are not worthy. And then they throw the towel

Unknown:

and so my sweetheart, my sweet listener was so much love, I

Unknown:

just want to tell you before you start anything, or maybe even

Unknown:

before you continue living life, make sure that you like

Unknown:

yourself. Make sure that you do everything in your power to

Unknown:

understand your limits your limiting beliefs, and your fears

Unknown:

your resistance to stuff and become radically honest, become

Unknown:

a detective that wants to know who you are what you're made of.

Unknown:

And if you are in a relationship already, if you are married

Unknown:

already, and there is no way out and but right now you feel

Unknown:

stuck, you feel lost, you feel uncomfortable in your situation,

Unknown:

do it anyways, because yeah, you have your marriage already. But

Unknown:

it will improve. Maybe it's not really satisfying for you how it

Unknown:

is right now. The more you know yourself, the more you know what

Unknown:

you want in life, the better. Everything around you is going

Unknown:

to be there is it can't be any other way. So to become more and

Unknown:

more self aware, step by step bit by bit, cutting through your

Unknown:

bullshit, cutting through stuff that doesn't serve you anymore,

Unknown:

such as limiting beliefs, and fears and maybe even friends and

Unknown:

family that keep pulling you down and keep confirming to you

Unknown:

that yeah, you shouldn't have tried to get out of the family

Unknown:

system to break out of the friend circle because you're

Unknown:

useless anyways. You belong to us. Well, no. You're your

Unknown:

health, your happiness, your contentment belongs to you and I

Unknown:

want you to take it in in your hands and to not wait a second

Unknown:

longer. You need to find out what it is that keeps you stuck.

Unknown:

That keeps you in fear and resentment and anger towards

Unknown:

others. No outside circumstance stances can dictate your fate.

Unknown:

You have it in your hands, I can give you so many examples of

Unknown:

people that people that were in excruciating pain in such weird

Unknown:

situations where you would think as a normal thinking person, you

Unknown:

would think no, there is no way out, they're gonna die. There is

Unknown:

no way out. And they made it through. Because they believed

Unknown:

in themselves, they knew they're worse, and they took the steps

Unknown:

that it requires to keep on going even though life throws

Unknown:

garbage at you. So I invite you to be that detective, I invite

Unknown:

you to start working on yourself on yourself worth? Where do you

Unknown:

get nervous? Where do you start? You know, sweating, stuttering,

Unknown:

feeling anxious. towards what do you have immense resistance. And

Unknown:

usually, once you inquire about that resistance, that fear you

Unknown:

get to know yourself on a better on a deeper level. You get to

Unknown:

know what the stuff is that you need to be working through. So

Unknown:

I'll leave you with that. As always, with so much love, and

Unknown:

you knowing that you are always welcome at my ute, to join a

Unknown:

relaxation class to join a couples intimacy class to

Unknown:

increase your communication and intimacy. For one on one

Unknown:

coaching, couples coaching, or team building workshops, if you

Unknown:

are a business owner, small or medium. I'm there. I'm there and

Unknown:

ready to receive you and guide you and watch you spread your

Unknown:

wings. Until next time, be here. take really good care of

Unknown:

yourself. Bye bye

Chapters

Video

More from YouTube