Jason Quinn talks about keeping keto simple to start and then jazzing it up later once you are adapted to your new lifestyle. Jason Quinn has been living the ketogenic lifestyle for over 2 years and is a certified Dr. Berg Keto Coach. He has been practicing meditation for 22 years. Jason has worked with people struggling with weight, diabetes, and those needing extra support and accountability to reach their health and weight loss goals. He is also a Zen teacher leading meditation retreats throughout the US.

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