Derek Kliff, founder of The Approach, recovered from nine chronic health conditions by changing how he related to his own mind. In this episode, we talk about the difference between observing your thoughts and identifying with them, and about Derek's process of "accept then act" for changing patterns that keep repeating. Whether you're working through physical healing or trying to change your mental or emotional state, this conversation is about taking small, real steps toward self-awareness.

Most people spend their lives trying to manage stress - Take The Approach helps you dismantle the internal mechanism that creates it.

Derek Kliff is the founder of Take The Approach, a somatic retraining process that interrupts automatic mental loops, down-regulates stress signals, and restores grounded, real-time presence.

Contact: [email protected]