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Therapist Talk About How You Can Handle The Holidays
Episode 195th December 2019 • Mental Health Insights • mentalhealthinsights
00:00:00 00:54:12

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Surviving The Holidays 

 

The holidays can be a hard time for many people due to the high time demands, stressful family encounters, and tugging expectations. We unpack these difficulties and start to talk about how to address each issue to help you get through the holidays. This will help you enjoy the holidays instead of dreading them!

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