If you joined us last week you may remember that Jill and Linda chatted about Jill’s top five self-care activities and this week it’s Linda’s turn. The microphone is flipped and we’re in our element to talk about our favorites out loud. We’ve changed quite a bit over the years and speaking out loud about all these things is a great reflection and we hope that it also has a ripple effect for our listeners to think about their five as well. Listen to us chat about Linda’s top five, in no particular order:

• Fitness/Health/Gym
• Cooking/Baking
• Learning something new
• Conversations
• Quiet time

We would love to hear from you, it always encourages us to know you are listening along!

Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken

Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney.

Until next week – we hope you can unstuck your muck!