We know how it feels. On Monday you started your new no-sugar lifestyle.

That's it!!!

No more sugar, which means no more chocolate, no more ice cream, no more sweet foods.

No more anything that has sugar.

There's chocolate in the staff-room fridge.

Except it's now Thursday. You're looking at the chopped celery and carrot you've got for lunch and all you can think about is chocolate.

There's chocolate in the staff-room fridge. It gets to 3pm and you're starting to slump...here comes the 3pm crash as per usual.

There's chocolate in the staff-room fridge. But wait! You've got leftover carrot and celery sticks to eat so you're safe! 

Your energy is dropping, there's chocolate in the staff-room fridge, you're tired, there's chocolate in the staff-room fridge, you're stressed and you're hungry. There's also chocolate in the staff-room fridge.

You brought your carrot and celery sticks because you know it's healthy, there's chocolate in the staff-room fridge and you're on your no-sugar lifestyle and you've held out for nearly 4 days now.

There's chocolate in the staff-room fridge, and well it hasn't actually been nearly 4 days because you did binge-eat that bucket of ice cream Tuesday night after dinner. Come to think of it, dinner was the only meal you had that day and you know what else?

There's chocolate in the staff-room fridge. Hey, the chocolate in the staff-room fridge says "vegan friendly" on the front, so it must be healthy right? So you'll still be on track with your no-sugar lifestyle even though you just ate a family size block of chocolate that you've been craving all afternoon.

In this episode of the show we talk about, you guessed it...cravings. How they've affected us personally, what triggers them and most importantly what you can do right away to curb your cravings and then conquer them once and for all!

The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. 

All we do is create this podcast and change lives.

Check out the resources below to learn more about what we do and how we can help you!

• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!

• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.

• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.

• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.

• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.

• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.

• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.