We know how it feels. On Monday you started your new no-sugar lifestyle.

That's it!!!

No more sugar, which means no more chocolate, no more ice cream, no more sweet foods.

No more anything that has sugar.

There's chocolate in the staff-room fridge.

Except it's now Thursday. You're looking at the chopped celery and carrot you've got for lunch and all you can think about is chocolate.

There's chocolate in the staff-room fridge. It gets to 3pm and you're starting to slump...here comes the 3pm crash as per usual.

There's chocolate in the staff-room fridge. But wait! You've got leftover carrot and celery sticks to eat so you're safe! 

Your energy is dropping, there's chocolate in the staff-room fridge, you're tired, there's chocolate in the staff-room fridge, you're stressed and you're hungry. There's also chocolate in the staff-room fridge.

You brought your carrot and celery sticks because you know it's healthy, there's chocolate in the staff-room fridge and you're on your no-sugar lifestyle and you've held out for nearly 4 days now.

There's chocolate in the staff-room fridge, and well it hasn't actually been nearly 4 days because you did binge-eat that bucket of ice cream Tuesday night after dinner. Come to think of it, dinner was the only meal you had that day and you know what else?

There's chocolate in the staff-room fridge. Hey, the chocolate in the staff-room fridge says "vegan friendly" on the front, so it must be healthy right? So you'll still be on track with your no-sugar lifestyle even though you just ate a family size block of chocolate that you've been craving all afternoon.

In this episode of the show we talk about, you guessed it...cravings. How they've affected us personally, what triggers them and most importantly what you can do right away to curb your cravings and then conquer them once and for all!

How we can help you -

• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!

• Calories Not Included – 87 fast, flexible and family-friendly recipes for people who are sick of weighing their lettuce.

These recipes have been hand-picked by us out of our coaching program for busy people who want to look, feel and function better...without living by a set of rules and without the diet drama.

You receive the book via instant digital download/email, and the book itself is ready to be printed for those who prefer their copies physical!

• The Weight Loss Podcast Classroom – Our structured, affordable 12-week introductory education and support program proven to help busy people like you know exactly where to start, how to get on track and stay on track.

Get started on a proven step-by-step path to taking control over your emotional eating, building healthy and sustainable habits that give you energy every day, improve your strength, fitness, body shape and confidence — without counting calories, following some silly unsustainable diet, dodgy supplements, expensive medications or feeling like you have to exercise for 300 hours per week.

You will learn more in 12 weeks than you have the past 5-10 years when it comes to exercise, nutrition, habits and real, sustainable healthy change. That's our promise to you.

• The Weight Loss Podcast Academy – If you need personalised support as well as accountability, education, structure and direction from Matt and Courtney themselves, then get all the details on The Weight Loss Podcast Academy here.

This is our coaching program where we teach you everything you need to know and we do it right there with you via coaching, accountability, support and guidance from us personally. We accept clients via application only and work with people for a minimum of 12+ months (most stay for 2-3 years).

NOTE - we accept roughly 4% of applications we receive. What we do isn't for everyone and we are very selective as to who we invest our own time, energy and expertise into. Results guaranteed if you are accepted. This is best-in-industry education, coaching and accountability. It is not cheap.

Mentioned in this episode:

WLP Classroom Ad Read