If uncertainty makes you want to hold everything together, this episode is for you. Boundaries coach Barb Nangle joins Mind Over Matter to explore what resilience actually looks like when life does not go according to plan.
Barb shares how internal safety, healthy boundaries, and emotional resilience help you stay with yourself through uncertainty, why setbacks do not erase your progress, and one practical way to move through transitions without pretending everything is fine.
About the Guest:
Barb Nangle is a boundaries coach, speaker, and podcaster, and the founder of Higher Power Coaching and Consulting. She hosts the podcast Fragmented to Whole and works primarily with professional women who say yes when they want to say no and who put others ahead of themselves. She is based in New Haven, Connecticut.
Key Takeaways:
- Resilience is not about never falling apart; it's the willingness to keep going and ask for help.
- Building internal safety means staying with your own values and priorities even when someone else is upset.
- Just because a thought feels true or a feeling registers as danger doesn't mean it actually is.
- Identify your top five values and use them as a compass for decisions during uncertain transitions.
- A setback does not erase your progress; noticing it and trying again is a sign resilience has grown.
- Repetition turns uncomfortable new boundaries into comfortable habits over time.
Connect With the Guest:
Episode Chapters:
[00:00] Cold Open (approx.) - What resilience really asks of us when life throws us off
[03:00] Meet Barb Nangle (approx.) - from co-dependent bottom to boundaries coach
[08:00] What Resilience Actually Looks Like (approx.) - fall down seven times, get up eight
[14:00] Building Internal Safety (approx.) - staying with yourself when others are upset
[19:00] From Fragmented to Whole (approx.) - boundaries, honesty, and getting to know yourself
[23:00] A Practical Approach to Uncertainty (approx.) - values as your compass through transitions
[27:00] Setbacks Don't Erase Progress (approx.) - pink clouds, gray clouds, and starting again
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