In this episode, I dive into my top five wellness picks for 2023. These selections are personal favorites that have significantly impacted my overall well-being…and I hope they can help you too!

Firstly, acupuncture remains a standout for its multifaceted benefits—enhancing my physical, mental, and emotional health. Pilates, a newfound passion, has transformed my perspective on exercise, offering a gentler yet impactful approach. 

Continuing from last year, the Aura Ring holds a significant place in my routine, now upgraded to track daytime stats, empowering me to gauge stress levels and restoration periods throughout the day. 

Another addition is the Woman Evolve TV app by Sarah Jakes Roberts, providing me inspiration on my spiritual journey and insightful lessons on faith and prayer.

Surprisingly, my fifth pick, my air fryer! It has made a tangible impact on my wellness by making cooking enjoyable and hassle-free. It has diversified my diet, encouraging healthier eating habits…so, definitely a wellness pick for me.

These picks have totally shaped my year – I'm always open to new suggestions and eager to connect, so let me know what has shaped yours! 

As we step closer to the new year, remember to prioritize self-care—it's invaluable and you deserve it. Feel free to DM me on Instagram; let's continue this conversation on wellness and self-care!

And if you enjoyed this episode, please share it on your socials and tag me at @balanced.entrepreneur.

I'm looking forward to joining you for the next episode!

Be well.

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