Yesterday marks the one-year anniversary of Covid-19 officially hitting the U.S and the first shut-downs taking place. So in honor of this strange experience that we all embarked on together across the globe, I have a guided meditation for Overwhelm. 

About this episode:

The inclination can often be to get to work and get things done when often we need to stop for a second and shift that energy of overwhelm by addressing it and doing some self-care. 

Meditation is a great tool to not only relax and get grounded but to re-focus, be intentional and open up to connecting with ourself and our intuition.

Get the FREE companion Podcast Resource Guide now: bebold.avanthausmedia.com/podresourceguide

Connect with Barsi on IG: @thebarsi

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.