Heather's son Connor has returned to the mic for a three-part series! In this episode, he shares the first part of his story with humor, vulnerability, and the ability to recount what happened then, why, and what he has learned since. Heather and Connor experimented with a new format in this episode which allowed Connor to share his thoughts and reflections with Heather responding toward the end of the episode.

Connor shares:

• Who he was and how he felt in the years before he came out
• How he came out to friends and family and what it felt like
• What it felt like the first few months and the different struggles he encountered

**TRIGGER WARNING - Connor shares his suicide attempt, so please do not listen if this is a trigger in any way for you**

Hi, I’m Heather Hester, and I’m so glad you’re here!

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At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.

For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.

More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.