Do you struggle with seeing value in your anger or rage? Do you struggle with seeing value in your sadness? Do you struggle seeing the love that exists within those “negative” emotions?
Author, Psychotherapist and Meditation Teacher Ralph De La Rosa sits down to chat with Erez about the search for value in our current reality, our “negative” emotions, and what emotional resiliency can look like.
Ralph De La Rosa LCSW is a psychotherapist in private practice and a seasoned meditation instructor. He began practicing meditation in 1996 and has been teaching since 2008. As a meditation teacher, Ralph's work has been featured in The New York Post, CNN, GQ, SELF, Womens Health and many other publications.