Shownotes
In this episode, Chief Wellness Officer and co-founder at BIÂN, Mar Soraparu, joins Dr. Avanti for a conversation on making your resolutions stick. They discuss the science of habits and neuroadaptation, and how understanding the role of dopamine surges in our brain can help us replace negative habits with positive ones. They also talk about the importance of simplifying our goals and intentions, reflecting on patterns from the previous year, and treating ourselves as sacred in order to create longer, sustainable, and transformational lifestyle changes. Through meditation, mindful pauses, mantra work, breathwork, and play, they explore ways to calm the brain and make habits stick.
Today on The Healing Catalyst:
- The science of habits and neuroadaptation
- Dopamine surges and brain biochemistry
- Replacing negative habits with positive ones
- Learning to simplify goals and set intentions
- Creating long-term, sustainable lifestyle changes
- Treating yourself as sacred: why it’s profound and powerful
Resources:
Connect with Mar:
Connect with Dr. Avanti:
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
