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169. Easy Tips to Master Your Metabolism with Austin McGuffie #Fabulous Friends
Episode 16925th February 2022 • Be Well by Kelly Leveque • Kelly Leveque
00:00:00 01:00:48

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Content creator, Austin McGuffie, is on a mission to break down metabolism into digestible chunks for the average person – especially for the American Black community. He is a relatable nutrition changemaker helping people make healthier choices for themselves without shaming the dietary devils we’re constantly tempted by. In this episode, we discuss the easiest ways to shift your metabolic health, the impact of glucose monitoring, and the role of culture in dietary decision-making. 

You will learn about...

  • Breaking down metabolic health
  • The benefits of a comprehensive health screening 
  • The three things you can do right now to shift metabolic health 
  • Using movement as a tool
  • Self-directed nutrition 
  • Advice for health coaches
  • Turning soul food into whole food 
  • How Levels has impacted Austin’s health journey 


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Be Well By Kelly is a production of Crate Media

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