Content creator, Austin McGuffie, is on a mission to break down metabolism into digestible chunks for the average person – especially for the American Black community. He is a relatable nutrition changemaker helping people make healthier choices for themselves without shaming the dietary devils we’re constantly tempted by. In this episode, we discuss the easiest ways to shift your metabolic health, the impact of glucose monitoring, and the role of culture in dietary decision-making. 

You will learn about...

• Breaking down metabolic health
• The benefits of a comprehensive health screening 
• The three things you can do right now to shift metabolic health 
• Using movement as a tool
• Self-directed nutrition 
• Advice for health coaches
• Turning soul food into whole food 
• How Levels has impacted Austin’s health journey 

Resources:

• Instagram: @metabolismmentor
• YouTube: Metabolism Mentor
• Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping
• Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque 

Connect with Kelly:

• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.