Welcome to 100 days of Happy - 100 ways to include Happy practices in your life and business.
These are short podcast episodes - aiming for between 7 - 10 minutes where I explore was to build positivity and energy into your day, and relieve stress and tension.
With the fear and discord that is present and building in the world, I invite you to help me lift the energy of planet by starting with you and Choosing Happy for a few minutes each day.
Day 9 - Choosing E.A.S.Y Goals - E
Are you setting goals and resolutions this year?
If so these episodes are for you.
I present a strategy to test your commitment and motivation to your goal using E.A.S.Y
Today I begin with E
Are you ready to know if you'll follow through with your promises to yourself?
Community and Connection
My belief is that we win when we are compassionate, connecting and communicating unconditionally. When we are building a community of like-minded souls supporting each other through the dark days.
Be kind to those around you. They are living their own version of reality. If you want to be in conflict ensure it's aimed in the right direction. Be the example, by rejecting separation and embracing all, no matter where they are on their journey. Be the light, the example others want to follow.
I have created a community and resource pages on the Choosing Happy website at www.choosinghappy.co.uk - all will be available on day 6 - This was an intuitive urge to do this, to step up in my own way.
Comment and Share
If you like the episode please share, subscribe and leave a review as it supports me in producing the Podcast.
Please contact me at heather@choosinghappy.co.uk with any suggestions about what you would like to be covered or any particular issues you would like support with.
Join the wait list for the new community at www.choosinghappy.co.uk/community
Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur
Sign up for my two part Awakened Entrepreneur Mastermind on exploring the possibilities for the future of business, systems, communities etc. https://wnee49i3.mykajabi.com/offers/FjECzozC/checkout
Drop me a line with any feedback you may have at heather@choosinghappy.co.uk
Transcripts
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It's that time of year again.
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When we set goals and look to the future.
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Look to the year ahead.
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And plan changes that'll make our lives better.
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But how often do we fail?
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In this episode and the next three episodes, I'd like to take you
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through a goal testing strategy.
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Just checking your goals, using the letters, E a.
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S Y.
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So that you've got easy goals.
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Effortless goals that you want to continue with, that you determined to see through.
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That you want to achieve?
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I'm Heather masters, and this is the choosing happy podcast.
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Hello and welcome to the choosing happy podcast.
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In this episode, we're looking at setting goals, rather testing the goals you've
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set to ensure that you have enough in there that you've defined them well enough
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that you're going to follow through and achieve them and see success in 2022.
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In this episode, we begin with E of the easy goals.
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And E stands for.
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A lot of things really.
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But one of the most important things is essence.
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What is the essence of what you're asking for?
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For instance, if you set a goal around losing weight, What is the
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essence of losing weight to you?
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Is it, so you'd look better in a bikini.
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Is it about feeling healthier?
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Is it about having more energy?
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How will you feel?
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When you've lost weight.
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Is it about confidence?
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What will it give you?
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If it's about energy and health.
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Are you willing to sustain it?
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Beyond the losing weight.
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Are you willing to really feel into it and acknowledge how.
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Being healthier, being an ideal weight.
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being energetic makes you feel.
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Another E is it exciting enough for you?
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Is it exciting enough to get you out of bed and get you positively
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focused on achieving what you want?
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Is it exciting?
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In as much as that you're looking forward, not moving against something.
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So you wanting to get healthy rather than to lose weight.
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You're wanting to.
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Feel confident.
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You're wanting to thrive in your life and your business, rather than
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just earning more money you wanting to serve and give value again,
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rather than just earning more money.
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How do you want to feel what's at the end of the day, is your.
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Outcome.
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And is it ecological?
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Is it right for you?
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Is it right for the people around you?
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Is it right?
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In the environment that you're in right now.
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What's the impact of it.
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If you achieving this goal means you're not at home for your family.
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What's the ecological impact for your family?
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Have you taken that into account?
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If you're at the gym.
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First thing in the morning, what's the impact it has on the
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rest of your morning routine.
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What's the effort.
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Required to complete the goal.
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And are you committed to that effort?
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Are you committed to getting up?
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Earlier.
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In the morning to go to the gym.
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Are you committed to shopping and planning your meals and eating healthier?
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Will it elevate you?
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Is it for a positive outcome?
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Is it going to sustain you longer term because it elevates you.
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It gives you something you haven't.
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Got right now.
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Can you embody it?
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Can you envision and embody.
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The outcome.
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Can you.
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See yourself.
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As healthy, energetic.
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And the example of losing light.
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Thriving.
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Feeling alive and invigorated.
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Can you step into that version of yourself and body it and live from the.
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Lean into it.
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As you.
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Take steps to attain.
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Your goal.
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Can you maintain the emotional positive state necessary?
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To achieve your goal.
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Is it empowering?
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And do all of these.
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Eve.
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Make it easy fee.
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To achieve your goal.
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If you felt enlivened expensive, excited.
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You knew the essence, it was ecological.
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You had the energy.
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Elevated and empowered you.
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How much easier would it be?
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To achieve your goal.
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Tomorrow, we look at the a.
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Of easy.
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If you found this of value and you think someone else might
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benefit, please do share.
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Please subscribe.
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And if you found this of value, please leave a review.
