In this episode, Charlotte guides you through a grounding breath with a longer exhale. This simple 5 minute breathing exercise helps your body slow down after a hard moment. It offers caregiver stress relief when you feel shaken, overwhelmed, or unsure what comes next.

This episode is for moments when:

• you just received difficult news about someone you love
• you held yourself together and now feel the weight of it
• you need to drive home but your body still feels tense
• you do not know what you feel yet, but you need a steady breath

The breath in this short breathing meditation is gentle and simple. It gives you a quiet moment before the next thing.

Listening Instructions

• Listen in a position that is safe and appropriate.
• Eyes open or closed.
• Just five minutes to soften your breath and let your body settle.

If you need another guided breathing reset for caregivers, there’s always an episode waiting for you.

Be gentle with yourself today.

Find more support for caregivers at:

www.loveyourcaregivinglife.com

www.cancercaregiverpodcast.com