The Cheshire Elite Marathon is finally here and Matt's ready to put his 12 weeks of solid training for it to the test, he tells Jon-Jo his plans for the race and going all-in on the day.

The Two Men on the Run also discuss running watches, the fantastic return of junior parkrun and what it might mean for the regular Saturday parkrun and darts what as a sport can running and athletics learn from it? Jon-Jo gives his thoughts along with one of his life lessons of putting down your phone and living in the moment!

If you enjoy the show please subscribe!