Outline:

• Intro to today's topic & meet Dr. Casey Means
• How Dr. Casey got into medicine and an intro to epigenetics
• Defining metabolic health & metabolism
• Signs/Symptoms that metabolic health is suffering: PCOS, insulin resistance, fatty liver, high blood pressure, heart disease, fatigue, chronic pain, brain fog, Alzheimer's, dementia, acne
• What are we doing/not doing that puts us into a state of metabolic dysfunction?
• 4 main behavioral drivers of glucose: food choices, sleep, exercise, stress
• Connection between metabolic health & Immune Health & Covid-19, specifically
• How to improve metabolic health (and damage to the pancreas)
• the 4 key levers plus microbiome/gut health, B-vitamins, zinc, manganese, wearables
• Pairing tech & health: Dr. Casey's company, Levels Health 
• Recap & closing words from Dr. Casey

Links:

Become a Member

Connect with us! FB Page & Private FB Group & Jenn's Instagram

Take the free Weight Loss Profile, Jenn will send you a Menu Plan

Connect with Dr. Casey Means on Instagram, Twitter

Learn more about Levels Health on Instagram, Twitter and the website 

Quotes:

"Health is not just the genetic blueprint; it is the interaction between the blueprint and the exposures you encounter every day." - Dr. Casey Means

"We are diagnosed based on the organ system which failed first." - Jenn Trepeck

"Immune cells are deactivated by high blood sugar." - Dr. Casey Means

"Diabetes, obesity and other metabolic conditions create a baseline pro-inflammatory state in the body." - Dr. Casey Means