CEO and founder of Parsley Health, Dr. Robin Berzin, shares her profound, science-backed insights into how to take care of your body + mind through core actions. In this episode, Dr. Berzin outlines her holistic healing process from her book, State Change. An inspiration guide on identifying the triggers causing chronic conditions so you can reframe your routine and reclaim your health and happiness.
You will learn about...
Addressing physical barriers to mental health
How different foods can impact your physical and mental health
The movement factor
The science behind why emotions are stored in the body
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