Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they talk about Body Acceptance. During this episode, Mary and Keysa discuss:

• Why we hate our bodies
• Why we speak so negatively to ourselves
• Why it is important to start changing the way you think about bodies

Keysa also shares an activity that will help you identify your own negative thoughts about your body.

Finally, Mary and Keysa share their top 5 tips to help you start looking and thinking about your body differently.

For the complete show notes go to:

http://keysaamaro.com/episode/20/

or

http://www.maryalycepreston.com/2018/11/01/episode-20-body-acceptance/