Alison speaks with mindfulness coach George Brooks, who shares his transition from a corporate executive to focusing on well-being in professional settings. They discuss integrating mindfulness and compassion into daily life, addressing unhealthy coping mechanisms, and the importance of self-belief.

George introduces the "Motivation Matrix," a tool for aligning motivations with personal growth. He offers actionable strategies for overcoming fears and emphasizes self-awareness as essential for lasting change.

HIGHLIGHTS:

16:05 Overcoming Saboteurs in Self-Care

22:55 Embracing Change and Taking Action

26:06 Connecting with George Brooks

connect with George:

website: https://simpaticoadvisory.com

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INNOVATION AVENUE: Fitness and Self-Care Revolution