What are your favourite places of enjoyment and self-care? In this podcast place today we have many little voices joining us and we are talking about places of self-care enjoyments and ways that we can unstuck our muck. Listen in as Jill and Linda talk about:

• Getting time alone vs the need for quiet. Linda had quite a time finding a place that wasn’t filled with people and things and all the rest of it for her sticky note day.
• What we desire for our self-care and why that matters. Are we being fussy? Or simply aware of what is missing and seeking solutions?
• We check back in with some of our top 5 self-care activities and remember why we love a quiet afternoon or getting outside to put our feet in the grass.
• When we push ourselves a little out of the comfort and into new places of enjoyment we perhaps hadn't thought of before. Alternatives and solutions.
• Acceptance and shifting to places of enjoyment different to that previous to children.
• Figuring out our priorities and also emotional spaces and places that keep us tracking along.

It’s a jam-packed episode and one which we feel is definitely an enjoyable one. We have been sharing self-care ideas throughout our episodes and if you would like to find out more, we would love you to reach out to us at muckedupmyselfcarepodcast@gmail.com.

Please support and follow along. You can find Jill on Instagram @mamaoutspoken and www.mamaoutspoken.com and Linda @hellolindabonney or www.lindabonney.com.

Until next week – we hope you can unstuck your muck!