Artwork for podcast The Ultimate Journey of Self-Care
What does it REALLY mean to FEEL BETTER?
Episode 9815th June 2021 • The Ultimate Journey of Self-Care • Alison Katschkowsky
00:00:00 00:41:36

Share Episode


So what does it mean to FEEL BETTER? (part 2 of a 4 part series)

Do you workout to feel better? This is probably the MAIN motivator for many. We feel better when we are active due to what is actually happening in our bodies. Whether your reason is to manage stress better, give yourself an outlet to release tension, or to clear your mind--our bodies have processes that help us manage our energy supply better, and literally change our brain chemistry.  Listen in to this episode as I break down three main areas in which the body changes how it works to help us FEEL better.  

Make sure you follow us and leave us a review--find our show on our website and click the ‘podcast’ tab.

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

Use the code ‘cufitness’ to get a 20% discount off all purchases.  


Become a supporter of the Ultimate Journey of Self Care:

Looking for some focused assistance with your fitness and self care plans?

Join our signature online fitness training program BODY MOXIE.  Body Moxie (

Let us know what you think!


Join my Facebook Community - LIving your Ultimate Life through Fitness and Self Care:

Check out our retreats!

Instagram:  @fitstylegal

Twitter:  @ahkats