I’m sharing 4 big takeaways from my Thanksgiving that could be really helpful.

My Thanksgiving was full of statements and comments that really got my attention. Two of the comments were aimed directly at me, my body, and what I was eating! In today’s episode, I’ll tell you all about that and we’ll cover . . .

>> Something people do (whether they realize it or not) that greatly increases their chances for gaining weight

>> A certain mindset that almost guarantees you will not lose weight

>> What we routinely say during the holidays that’s a big time indicator that we’re ashamed of our body and feel unworthy of pleasure

>> Specifically how your brain works against you to steal your enjoyment of the holidays while simultaneously setting you up for weight loss failure in the future

You’re going to hear about “defeated unicorns”, gaining weight from smelling food, and does eating fast really cause you to gain weight?

Plus, I’m GIVING some stuff away! Listen to this episode to find out exactly what you can win and how to get it.

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