In this episode, Emma Bromley, a Pilates studio owner and diastasis expert, shares how to heal naturally from common postpartum issues. Emma shares her personal journey of realizing that traditional Pilates was not helping her heal from diastasis and other pelvic floor issues. She explains the importance of focusing on the foundation of the core and provides insight into how pressure management can play a role in healing. This episode challenges common misconceptions about postpartum recovery and offers practical tips and strategies for busy moms to heal naturally. Tune in to learn how to reverse issues such as incontinence, diastasis, prolapse, low back pain, and mommy tummy.

In this episode we discuss:

• The importance of core healing
• Challenging stereotypes and misinformation
• The need for specialization and awareness
• Finding hope and empowerment when it comes to healing

Visit the Show Notes:

https://drsabrinanichole.com/episode31

Resources:

• Brain Tap
• Free Webinar: 5 Steps to Mastering Chronic Pain

Connect with Emma:

• Instagram - @bromleymethod
• Website - www.thebromleymethod.com
• FREE training

Connect with Dr. Sabrina Nichole:

• Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast
• Website - drsabrinanichole.com
• Follow on Facebook - Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

Custom Music by Takenya Battle

• Follow on Instagram @kenyakeys

Mentioned in this episode:

Anatomy of Abundance Book

Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance