Are you or someone you know navigating life after breast cancer? Recovery isn’t just about medical treatments—it’s about movement, community, and finding the right support system to thrive.
In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Deb Hannah and Anne Marie Collingwood, two amazing women who have dedicated their lives to supporting breast cancer survivors through movement, education, and connection. With over 16 years of experience running the Encore Program at the YWCA in Hamilton, they share how this free eight-week program empowers women after breast cancer treatment.
Deb and Anne Marie’s personal experiences with breast cancer have fueled their passion for helping others regain strength, confidence, and community. They discuss how movement, education, and camaraderie play a vital role in recovery and long-term well-being.
🔑 Key Themes & Takeaways:
- The Power of Community in Healing: Why having a support network of women who “get it” can make all the difference in post-cancer recovery.
- Encore: A Specialized Exercise Program for Survivors – Using gentle movement, strength training, and water therapy to help women regain mobility and confidence.
- Overcoming Fear of Water: Why hydrotherapy is a game-changer for post-surgery recovery, even for those hesitant about water-based exercise.
- Knowledge is Power: How educational sessions with nutritionists, physiotherapists, and wellness experts equip women with the tools to move forward after treatment.
- Bone Fit & Osteoporosis Prevention: How resistance training and balance work can prevent bone loss and improve strength for women post-treatment.
- The Emotional Side of Recovery: Why creating a space for women to share their experiences can be just as healing as physical movement.
- What Happens After Encore? The launch of Encore Plus, Beyond Breast Cancer Pilates, and Walk, Talk & Wander to provide ongoing movement and community support.
- A Reminder for All Women: The importance of regular breast health checks, mammograms, and advocating for your own health.
We talk about:
- 00:00 Introduction
- 01:20 Meet the Guests: Deb Hannah and Anne Marie Collingwood
- 02:59 The ENCORE Program: Origins and Impact
- 05:22 Program Details: What to Expect
- 07:04 Overcoming Water Fears and Additional Support
- 10:25 Encore Plus: Extending the Support
- 12:03 Bone Fit: Strengthening Bones Post-Treatment
- 17:39 Final Thoughts and Tips
Connect with Anne-Marie and Deb
JOIN ENCORE: New session every season. https://www.ywcahamilton.org/encore-plus/
Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program
Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep
Sign up for the Loving Your Liver Program
https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy
Free Handout: Essential OIls Tips and Ideas Guide:
https://vicky-hachey.mykajabi.com/essential-oils-tips-and-ideas
More information about programs running through the YWCA
Connect with Vicky
DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.
This Podcast is brought to you by VOLT Productions (www.voltproductions.co).
