25 - Memories, The Corners of My Mind

Today we’re diving into Jim Kwik’s book, Limitless. One of the key takeaways is that when you want to remember something, you need to have motivation behind it. Ask yourself why you want to remember it and figure out the best technique for you, whether it’s using a memory palace, chain linking, or pegged listing. Don’t forget to reward yourself along the way! And remember, unique experiences with strong associations will help with recall even in tough situations.

 
Links

https://startwithsmallsteps.com/?p=2485

https://www.psychologytoday.com/us/basics/memory/types-memory

https://jimkwik.com/kwik-brain-002/

https://www.mind-expanding-techniques.net/memory-strategies/

https://www.wired.com/story/how-to-trick-your-brain-to-remember-almost-anything/

Jill’s Links
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Email the podcast at jill@startwithsmallsteps.com