This episode is raw in a way I don’t usually get. No expert interview. No structured lesson. Just me sharing the hardest year of my life and the moment I realized I was standing at a fork in the road. Losing myself completely or choosing to rebuild into the woman and mother I want to be. I talk honestly about postpartum hormones, losing routines, grieving parts of my old life, and the quiet identity shift that no one really prepares you for when motherhood collides with ambition, business, and real life.
I take you behind the scenes of what this year actually looked like and the realizations that finally stopped the spiral. We talk about the pressure to do it all, why feeling lost doesn’t mean you failed, and how I’m redefining priorities without abandoning myself in the process. I also share the non-negotiables I’m committing to as I move into this next season and why rebuilding doesn’t have to be extreme to be meaningful.
By the end of this episode, I hope you feel less alone in the messy middle and a little more grounded if this year shook your sense of identity. If this year left you feeling lost, stretched thin, or quietly questioning who you are now, this episode is for you.
0:19 – What It Feels Like to Lose (and Rebuild) Your Identity After Baby
12:09 – How Setting Non-Negotiables Helped Me Reclaim Control
14:51 – Why Therapy, Routine, and Flexible Nutrition Became Essential Tools
22:22 – How Rebuilding Gently, Not Perfectly, Is My Goal for the Year Ahead
Other Episodes You’ll Love:
- Episode 132: The #1 Thing No Mom Warned Me About Weaning
🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode147
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Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.
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Mentioned in this episode:
Join this year's New Year Reset 8-week program kicking off together on January, 5th 2026. Join today: https://mindin-my-wellness.captivate.fm/reset26
