This week we headed to the Hereford Racecourse cycle track to check out the 5 & 10 Club — and let’s just say… we left smiling, slightly breathless, and very impressed.

Pauline and Kerry even took one of the bikes out for a spin (Pauline steering, Kerry pedalling — teamwork makes the dream work 🚴‍♀️). While out on the track, we chatted to Josie, a regular member who shared why she keeps coming back and what makes the group such a welcoming, feel-good place to be.

Back at the clubhouse, we sat down with Jim Kenyon, the founder and organiser of the 5 & 10 Club, to hear how the group began, why inclusivity and “no judgement” were non-negotiable from day one, and how something so simple has grown into a much-loved Monday night community.

The 5 & 10 Club is all about doing what you can — walk or cycle as little or as much as you fancy, borrow a bike (including adapted bikes), then stick around for a chat and refreshments. No pressure, no competition, no Lycra required.

If you’ve ever thought “I should probably get moving… but I don’t want it to be awkward” — this episode (and this club) might just be for you.

🎧 In this episode you’ll hear:

1. How the 5 & 10 Club started (and why it works so well)
2. What keeps people coming back week after week
3. Why “your pace” really does mean your pace
4. Proof that exercise can be friendly, social and actually fun

Pop the kettle on, have a listen, and see why this brilliant Hereford group is lapping up the love, one Monday night at a time. 💙