What insights you will get from this episode?

How do you cope with prolonged periods of stress? When we experience stress we sometimes turn to an auto response to avoid the painful things. i.e. we numb our pain by either watching t.v. or browsing social media or excessively practicing sports, eating at odd hours...etc..

None of these is inherently a bad things, but when used to escape from feeling a hard emotion they can become real issues.

In 5min, Deepa shares 2 simple ways to cope with stress in challenging times.