You open the wardrobe and nothing feels right. It is rarely the clothes. It is that something inside has not settled yet.
Marisol Colette, a psychotherapist turned fashion therapist, joins host Sana on why what we wear is less about how we look and more about how we meet ourselves.
About the Guest:
Marisol Colette is a psychotherapist and personal stylist based in Asheville, known as the Fashion Therapist. Through Sol Reflection she has helped over 500 clients worldwide dress from the inside out.
Key Takeaways:
- Most of us dress to show up for others. Dressing for yourself starts inside.
- A brooch or a colour can carry an intention, and quietly change how you show up.
- Check the why behind changing your appearance. Motivation matters more than the change.
- Fit that meets your real body removes the quiet message that something is wrong with you.
- Colour can honour grief or lift a mood. Choose what the day actually needs.
- Style does not replace inner work. It is a low-stakes place to practise it.
Connect With the Guest:
Website and free consultation: https://solreflection.com/authentic
Instagram: @solreflection
Episode Chapters:
[00:00] The wardrobe that never feels right, and why (approx.)
[02:00] Dressing from the inside out, and what it frees you from (approx.)
[04:00] Middle school, masks, and the cost of trying to fit in (approx.)
[08:00] Professional dressing on your own terms, with a purple suit and a brooch (approx.)
[13:00] The therapy lens: what the wardrobe reveals and withholds (approx.)
[16:00] Colour in grief, and fit as being met by the world (approx.)
[20:00] For the skeptic: getting dressed is not vanity, it is care (approx.)
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