The dreaded holiday weight gain.  For some, it's already in full effect.

For others, Thanksgiving is the launching off point to start accumulating fat.

How about you?  Are you mentally prepared to come out of the holidays better?

Have you found yourself using the same language and excuses you used last year?

Let's create the mental shift you need right now.

In this episode, Fred and Donovan give you 2 tips and 5 shortcuts to help you avoid those unnecessary holiday pounds.

If you're looking to WIN this holiday season, listen to this episode and take action.