Tired of starting new habits on Monday only to lose motivation halfway through the week?

In this episode on the Health After 30 podcast I'm covering a powerful two-step process that goes beyond motivation.

Learn how to redefine your identity and create a mindset that fuels your goals.

Are you ready to break free from the cycle of failed resolutions and achieve lasting transformation? Tune in to find out.

SHOW LINKS

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: ⁠https://instagram.com/naturopath.alana⁠