How many times do you weigh yourself? Everyday? Twice per day? 

Are you weighing too often? Or not enough?

Are you scared that if you don’t get on the scales everyday, that you’ll gain weight like a newborn baby?

Do the scales jack with your emotions?

When it comes to the scales, is there a best practice? 

Honestly I hate the scales, but do they matter? Are they important? Or can you get results without constantly weighing yourself?

Today, we’re covering all of that. 

Happiness with your body is not just about what you weigh or how well you’re doing on your diet … it’s ALL ABOUT your relationship to the scales, I promise.

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