This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. 

In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. 

In this happiness hack, Klaudia is speaking with Tamsin Hartley, a coach and trainer, an author of the Listening Space: New Path to Personal Discovery and a book of poems called Capture Moments. 

Tamsin guides through a meditation on nourishing ourselves so that we can learn how to take care of ourselves even better.