Shownotes
There's a science behind how to stay hydrated during physical activity, and it isn't always as simple as drinking water when you feel thirsty. In this episode, Alaine Mills, MS, RD, LD, shares insights on how athletes keep their bodies hydrated, and how you can maintain a healthy optimal hydration. She is an MUSC Health registered dietitian and certified specialist in sports dietetics at the MUSC Health and Wellness Institute.
