In The Wellness Reimagined, hosted by Shreya, we explore a simple truth: your fatigue, anxiety, skin flare-ups, or restlessness might not be “random”—they might be feedback worth listening to.
This episode is for anyone who feels spiritually aware but physically stuck. Guest Carlijn Krijger shares how losing her period, dealing with anxiety, and living with vague symptoms pushed her toward a more integrated framework—where the body, mind, and inner life stay in constant dialogue.
About the Guest:
Carlijn Krijger is a women’s health coach from the Netherlands. After years of confusing symptoms and personal trial-and-error, she developed a simpler framework to help women address issues others often dismiss.
Episode Chapters:
00:00 — Why body signals may be messages, not problems
03:10 — Carlijn’s story: anxiety, fatigue, cycle changes, and healing
07:05 — Parasite cleanse and the “more like myself” shift
10:40 — What people misunderstand about spirituality
14:30 — When spiritual growth becomes avoidance: what the body does
18:00 — Early warning signs many women are told to ignore
22:10 — One grounding question: “What am I unwilling to experience?”
Key Takeaways:
- Treat symptoms as data: ask what your body is trying to communicate.
- Don’t use spirituality to bypass discomfort—avoidance often amplifies stress.
- Notice early signals (cycle shifts, skin changes, constant bloating) before they escalate.
- Reconnection is step-by-step: build trust through small daily choices.
- Support matters: a coach/mentor can help spot what you can’t see alone.
How to Connect With the Guest:
- Social: Carlijn Krijger (CA RL I-G N K-R I-G D-E-R)
- Website: https://superwoman.cc/homepage
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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
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