The moment happens.  You realize it's time for you to do something about your body, your fitness, and your health.

You want to:

• Lose weight
• Tone up
• Get stronger
• Lose belly fat
• Get ready for that wedding or vacation

But there are 10 very important things that you may not realize you REALLY get when you're chasing down the results listed above.

In this episode, Fred and Donovan break down what you really get when you start along your fitness journey.

This is The REAL Truth About Fitness.