Artwork for podcast Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life
38: Listen to Your Body - Sunday Self Care Series
Episode 38 • 8th September 2019 • Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life • Jen Edds
00:00:00 00:01:26

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Listening to your body is a key component of practicing self-care. Are you listening to your body?

 

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