In this episode I speak to Movement Adventurer Rafe Kelly.
Rafe’s background includes gymnastics, martial arts, mindfulness training, and more along with years of research into the scientific and evolutionary perspectives of how humans move. As an explorer and seeker, he has spent decades on his deep-seeded search for better paths toward well-being. He landed on, among other things, parkour and nature as powerful tools to get there.
In This Episode We Discuss:
Human movement from an evolutionary perspective
Ecological dynamics and aliveness in movement training
Understanding motivation and fundamental why's of practice