14: 5 habits that are keeping you from feeling like yourself
A big part of what makes us who we are is made up of the habits that we operate from every single day. If we have habits that keep us feeling stuck, we'll feel stuck. But if we have habits that slowly move us towards who we want to be, we'll feel that too. Before we think about habits that can help you feel more like yourself, we must first talk about habits that are getting in the way of that.
Let's chat about five habits that keep you from feeling like yourself, in today's episode.
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DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best.