When you first heard about this book, you may not have been very interested. Of course, we have been breathing since we were born. As such, if it’s a human instinct to breathe, then why exactly do we need to learn it? However, the answer is that, yes, we in fact do need to learn how do it, because most of us have been breathing incorrectly!

This is not an exaggeration. Have you experienced shortness of breath and a rapid heartbeat after just a very short run or workout? If this is familiar to you, then it’s maybe due to using the wrong breathing technique. This makes you gasp while running, but also can cause other health concerns, such as anxiety, insomnia, obesity or even heart disease. Not everyone breathes correctly even though breathing is a basic human instinct.

Why do we breathe in the wrong way? And what is the right breathing technique? The Oxygen Advantage will change the way you understand breathing. This book not only introduces fundamental knowledge of breathing, but also provides simple, but effective programs for you to master a superior breathing technique.