EPISODE OVERVIEW

Duration: Approximately 25 minutes

Best For: Trapped entrepreneurs who keep promising themselves they will sort out their health once things calm down

Key Outcome: Understand specific wellness protocols that restore energy without adding complexity to your already overwhelming schedule

He was a qualified doctor. Then his own joints started failing and his skin broke out. The system he trained in could not help him.

THE BOTTOM LINE

You built your business to create freedom. Now you are up before dawn answering emails, running on caffeine, and your body is sending signals you keep ignoring. The thing is, Dr Jay Peddi was in your position. A successful GP whose own health deteriorated because of the stress and toxicity of modern life. He spent years and considerable money training in Germany, Australia, and India to find answers conventional medicine could not provide. What he discovered is this: the trapped entrepreneur's body is depleted at the cellular level. Your minerals, your vitamins, your energy production systems, they are all running on empty because chronic stress burns through them faster than you can replace them. The procedures he now offers at his Leeds clinic do not just mask symptoms. They support your body's own healing mechanisms at the mitochondrial level. And the results show up where it matters most, in your energy, your sleep, your ability to actually be present for the life you built this business to enjoy.

WHY THIS EPISODE MATTERS TO YOU

Your exhaustion is not a character flaw. It is a predictable consequence of running your body in stress mode for years, and there are specific interventions that can reverse it.

That brain fog costing you hours of productivity each week has a physiological cause. When you address cellular health, clarity returns and decisions become easier.

The guilt you feel about investing time and money in yourself disappears when you realise that a depleted owner creates a depleted business.

Every month you delay addressing your health is another month of operating at 60% capacity while competitors who prioritise wellness pull ahead.

KEY INSIGHTS YOU CAN IMPLEMENT TODAY

Your body is already doing wellness procedures. It produces its own glutathione, its own NAD, its own antioxidants. The thing is, chronic stress depletes these faster than you can naturally replenish them. Treatments like ozone therapy do not add foreign substances. They trigger your body to increase its own production of what it desperately needs. For the trapped entrepreneur who distrusts quick fixes, this is not about taking shortcuts. It is about removing the roadblocks your lifestyle has created.

The symbiotic relationship with organisms in your body changes when stress takes over. Bacteria, viruses, and mould that normally coexist peacefully can become problematic when your sympathetic nervous system stays constantly activated. This explains why you get ill the moment you take a holiday. Your body has been holding things in check through sheer force, and the moment you relax, everything surfaces. Addressing cellular health keeps these relationships in balance without you having to consciously manage them.

Red and infrared light therapy activates complex four of your mitochondria, which is the energy production centre of every cell. The consequence is not just feeling less tired. It is increased nitrous oxide production, better oxygenation, and improved cellular communication. For someone who has tried every supplement and still feels depleted, this works at a level supplements cannot reach.

Dr Peddi's first recommendation was not an expensive procedure. It was meditation and breathwork. These wellness interventions work best when combined with stress management practices. The trapped entrepreneur who invests thousands in biohacking whilst still answering emails at midnight will see limited results. The synergy comes from addressing both the physiological and psychological aspects of your depletion.

You can start investigating this field yourself. The research has been available for decades. Ask colleagues, explore online resources, consult an integrative practitioner. Taking your health into your own hands does not mean doing it alone. It means becoming an active participant rather than a passive patient waiting for someone else to fix you.

GOLDEN QUOTES WORTH REMEMBERING

"Invest in yourself first and you see the changes in your business." - Dr Jay Peddi

"It's not just spending money on wellness. It's about creating some time and space for your meditation, your breathwork, these kind of things." - Dr Jay Peddi

"Your brain is your biggest frequency generator. You really have to look into the stress side of things." - Dr Jay Peddi

"Take your health in your own hands. There's so much you can do yourself." - Dr Jay Peddi

"If you get the energy that you need, then profit becomes much easier." - Roy Castleman

QUICK NAVIGATION FOR BUSY LEADERS

00:00 - Introduction: Why business owners need to understand the wellness opportunity available to them

02:45 - EBOO Explained: The blood ozone procedure that filters and re-energises your system

07:30 - Ultraviolet Blood Irradiation: The add-on treatment with powerful immune benefits

10:15 - Dr Peddi's Journey: How a GP's own health crisis led him to functional medicine

14:00 - The Stress Connection: Why your parasympathetic system holds the key to preventing disease

18:20 - Red Light and Mitochondria: How specific frequencies restore cellular energy production

22:00 - Investment Mindset: Why treating wellness as a business expense changes everything

24:30 - Closing Wisdom: Taking your health into your own hands

GUEST SPOTLIGHT

Name: Dr Jay Peddi

Bio: Dr Jayanth Peddi is a GMC-registered General Practitioner based in Leeds who has been practicing since 2007. Driven by his own health challenges, he trained extensively in functional and integrative medicine across Germany, Australia, and India. He now runs Lifecare Functional and Integrative Medicine in North Leeds, taking a whole-body approach that combines conventional medicine with environmental and nutritional therapies.

Connect with Dr Jay:

Website: https://serenityhealthwellness.co.uk

YOUR NEXT ACTIONS

This Week: Book one hour in your calendar for breathwork or meditation. Dr Peddi confirms this foundational practice amplifies every other wellness intervention. Protect this time like a client meeting.

This Month: Research integrative or functional medicine practitioners in your area. Have an initial consultation to understand what cellular health support might benefit your specific situation.

This Quarter: Commit to a wellness protocol that addresses your energy at the mitochondrial level. Track your productivity, sleep quality, and presence with family before and after. Let the data convince you this investment pays dividends.

EPISODE RESOURCES

Lifecare Functional and Integrative Medicine, Leeds

British Society of Environmental Medicine

North American Association of Neural Therapy

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READY TO ESCAPE THE TRAP?

Take the Freedom Score Quiz: https://scoreapp.atpbos.com/

Discover how trapped you are in your business and get your personalised roadmap to freedom in under 5 minutes.

Book a Free Strategy Session: https://www.atpbos.com/contact

Let's discuss how to build a business that works WITHOUT you.

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CONNECT WITH YOUR HOST, ROY CASTLEMAN

Roy is the founder of All The Power Limited and creator of Elevate360, a business coaching system for entrepreneurs ready to scale without burnout. As a certified Wim Hof Method Instructor and the UK's first certified BOS UP coach, Roy combines AI automation, wellness practices, and business operating systems to help trapped entrepreneurs reclaim their freedom.

Website: www.atpbos.com

LinkedIn: https://www.linkedin.com/in/roycastleman/

YouTube: https://www.youtube.com/@allthepowerltd

Hello, power movers. So today we have a real treat.

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I'm here with Dr. J. Petty and I have a

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bit of a history. Part of my journey is into

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wellness and how do we actually keep ourselves as well

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as possible to be effective business owners. And Dr. Petty

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is a general practitioner, he's a functional medicine doctor and

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he spent a big portion of his life in the

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last three or four years or longer really researching the

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various tools for wellness. Welcome, Dr. Petty. Yeah, I'm looking

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forward to, to learning a bit more about all the

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things you do. Oh, thank you, thank you for introducing

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myself and it's a pleasure being on the podcast now

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as you've introduced me. I am a GP general practitioner.

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I'm a functional medicine or an integrative practitioner. I'm based

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in Leeds. I have a wellness center and a functional

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medical CQC registered clinic as well. So we operate both

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of them and today we're going to talk about the

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wellness side of stuff, what anyone and everybody can do.

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And this is a drive, this is the, the power

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of actually looking at wellness. Because from my own point

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of view, I have an opportunity. I have money in

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the bank sitting there that I can leave in the

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bank or I can put that money into my wellness

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and live a better day to day life. And I

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came to you and I found you because of IBU

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and I'll let you explain what EVU is because it's

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a long name that you get and I don't. Yeah,

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because I, I went through this process of seeing this

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on Instagram, through some people on Instagram and they were

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talking about all the benefits of it and I think

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some of them, they stretched, stretch the truth a little

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bit and then some of them, they are very accurate

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on. I found this EBOOB solution in the US for

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sometimes a lot more money than I thought was reasonable.

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But I was thinking, okay, fine and then go. As

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it happened, I found you. You go doing EBOO in

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Leeds at a very reasonable price and so reached out

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to you and we've been on a journey ever since

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then. I've done four treatments now I think along with

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a whole bunch of other treatments and it really has

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helped me. So let's talk about the various things that

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you do in your wellness clinic and how they potentially

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fit into this idea of wellness. So starting with ebu,

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maybe explain e to the clients out there, to the

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people out there. We do quite a few wellness treatments

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in the clinic. We do around seven or eight different

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kind of wellness treatments mainly. And you can Always do.

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Each one has different. We do ozone therapies, including ibu,

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which I'll explain in a second. And then we do

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have a nice red and infrared bed which has some

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standard frequencies as well as some special frequencies which I

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would actually ask the manufacturer to make for my own

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clients so that the energy penetrates a bit more deeper.

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And then we have a nice photon wave machine which

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can detox you through light just looking at it. And

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then we have pulsed electromagnetic frequency mat as well as

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coils. We have a low intensity version, we have a

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higher intensity version. Both are quite useful. If you just

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ask us which one you prefer, we can do that

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for you. And we have one of the best ones

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ours, intravenous blood irradiation with various different

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colors, which we'll talk about in a few minutes or

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down the line. Coming to the ozone therapies. One of

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the best ones when it comes to ozone therapy is

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ebu, which is extracorporeal blood ozonation and

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oxygenation. That's the. That's why I can't say it. Yeah,

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yeah. So effectively my, my experience with this. And I'll

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put some video up together as well. My experience with

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this has been pretty good. But talk us through what

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that process is first. What it entails is, as the

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word says, extraporial, which means the actual procedure happens outside

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your body. Blood ozonation and oxygenation. So it involves your

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blood mixing with the ozone oxygen mixture. So whenever any

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medical ozone is produced, it's 5% ozone pure and 95%

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is still pure oxygen. So you need a medical grade

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oxygen cylinder for using this. And the procedure involves taking

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blood out from one of your veins in your arm.

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It passes through a special filter where the ozone is

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mixed with the blood and some hippar saline so that

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the blood doesn't clot. And then technically the waste products

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can come out with the filtration and you actually have

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the blood which has been filtered, ozonated, oxygenated. It

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passes through another tube which goes into, into your other

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arm. Okay. For this I do have to tell that

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you need a couple of good veins, at least one

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nice big vein. It's not possible in some people who

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have poor venous access because you need to fit in

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a nice thick intravenous cannula, otherwise the blood doesn't come

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out in the rate we would like to. And in

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the filter the blood mixes thoroughly with ozone and

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oxygen and it's highly oxygenated. And the ozone,

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let's put it this way, ozone is a molecule of

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three atoms of O oxygen, okay. Oxygen is just O2,

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this is O3. The combination is unstable. So it, the

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minute it actually gets in touch with the blood, it

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becomes O2. And a single molecule of O O and

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that's highly reactive. It on its own can actually kill

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lots of bacteria, viruses, and it has a lot of

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beneficial effect as well to change your redox mechanism in

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your body. So it increases even though it's an oxidation

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process. Slight oxidation causes your own body to increase its

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own antioxidants like your glutathione and NAD. One of the

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way we can support the EBOO is after you finish

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the IBU is giving a slight bit of antioxidants like

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glutathione, B12, which actually is like a methyl donor and

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NAD plus. Okay, so everybody knows nowadays about NAD. Okay,

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so these are the three things which you normally use

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after the evil procedure. Generally as a wellness center, we

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can't say what it is specifically used for. It can

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help with anything. People suffer from chronic diseases. Any

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specific. Because it works at the mitochondrial level. So we're

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not trying to cure anything. We're just trying to actually

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help the clients get better, just supporting their system. And

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this is the thing for me that's been quite clear

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is that if we can put into our bodies the

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right food, the right supplementation, we all live such lives

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of the different things we eat and the different things

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we're exposed to. And all these kind of things can

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make us less productive. If we let our bodies do

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what our bodies do well, then our bodies can look

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after so many other things. And for me, this blood

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oil change, you're taking the blood out, you're fixing it.

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You also do something else. You've done that for me

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a couple of times, which is pass it through infrared

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light, is that right? We do another. Apologies, sorry. We

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do another procedure called, called as ultraviolet blood irradiation, which

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is a very special procedure. While the blood has been

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filtered and oxygenated and ozonated after the. In the filter,

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when it comes out, we pass it through a special

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ultraviolet light. It has very specific frequencies, uva, uvb,

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which we don't use it all the time. It's only

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for specific needs. We use it, but generally it's UVA,

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UVC1 and UVC2. Okay. UVC1 and C2

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have highly anti infective properties. Okay. UV has a. Has

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quite a few immunomodulating properties as well. Okay. So it's

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called as ultraviolet blood, specifically only ultraviolet. Okay. A C1,

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C2 and the blood passes through that which causes quite

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a few changes in the blood which is being given

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back to you. It's only. It's your own blood and

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this procedure, the patients or the clients love it along

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with the ebu. If we say it's generally another add

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on, doesn't cost much, but we do recommend it if

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you would like to have it done. Is the whole

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procedure done in one go? So this, for me, this

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was coming in and putting the things that work together

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the best. So you can just do the EBU and

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get 20% benefit, or you do the EBU, the NAD,

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glutathione, B12 and the irradiation and you get away. The

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sum of all the parts is greater, you know, together,

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as it were. So for me, I've done four of

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these procedures with you now and I found some really

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good kind of benefits and they really helped me be

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more energetic, be sleeping better, all these kind of things.

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So been really useful. We then start talking a little

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bit more about the other procedures and we're just going

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to touch into them briefly and we'll probably come back

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to them in more detail in future episodes because I'd

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like to get you back on again if you're open

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to it. But given this process of understanding the human

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body, I want to go back a little bit to

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your journey slightly because we've spoken a few times about

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how you got into this. What is your story? Why

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was the biohacking field so interesting to you? Why was

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the medicine field that you've taken and what. How did

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you get there? It was a long journey. Started almost

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in 2014 when I was quite unwell with a lot

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of joint pain, some skin issues. Then I realized being

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a doctor, I'm struggling so much and I didn't want

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to go on immunosuppressants and all the other stuff. So

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I went on into learning, trying to find out root

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cause there was no root. That was a time functional

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medicine just started slowly around in uk. Not much, not

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many people, one or two. And then it's called as

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functional medicine in USA and it's called as ecological medicine

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in Germany. And the Germans have been doing it for

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a while. I've been to traditional medicine practitioners like Ayurveda

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in India. Had some relief, but not a huge amount.

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Then I decided I need to find out what exactly

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is wrong with me. And then I started learning, exploring

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this field and it's been unstoppable. So you spent

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some considerable money in the field learning this offender. It's

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a quite an Expensive field even to learn as well

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as these equipment are quite expensive. These are, you

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can say biohacking equipment. Anyone can do it. You don't

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really need if you know a bit of medical knowledge

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as many of the biohackers do learning online. Yes, we

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can always guide you, but we can't treat you. Being

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a wellness center, then there are certain specific protocols like

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if you want to achieve this, you do this in

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this order. If you want to achieve this, you do

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it in different order. So everything helps. But if you

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have a combined full package altogether, for example, pulse electromagnetic

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frequencies, open your voltage gate channels, stabilize your membrane. So

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you combine that simultaneously with some IVs, you get some

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excellent results instead of just doing them separately or different

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days. So the same thing works for other stuff which

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have synergistic effects. Like for example, people take methylene blue

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for biohacking and you combine them with the high dose,

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a short burst of red light. But you need to

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know what you're using it for because you don't want

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to be overdoing it. And we're going to have an

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in depth discussion about methylene balloon in a future discussion.

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What I really wanted to bring to this discussion was

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this, the concept that we have these different spaces at

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the moment. So we have the biohacking space, we have

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the medical space, we have the functional medical space. And

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what I love about working with you is that you

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bring excitement of the biohacking space into it. This understanding

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that we're really not in the same situation as we

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were in the medical world 10 years ago. There's a

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totally different understanding of the human body. Body. And coming

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from where you come from, this position of actually I

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have a problem or I had a problem that I'm

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working with, that gives you a unique insight for people.

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But then you also bring the medical experience, you've been

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a medical doctor for many years and you also bring

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the functional medical. So all of this coming together for

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me gives a much bigger understanding of what you're working

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with and on. And I know we're not allowed to

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say a whole bunch of things in terms of what

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you're able to do just because of the restrictions put

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onto us by the medical world. I can say it.

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I think it's a. I think it's amazing. I think,

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yeah, for me, this door opening of this whole other

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world of how do I make myself a better person,

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how do I get more energy? And I love the

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fact that when we first spoke, we spoke a lot

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about what is, what are the Things we need to

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look at. And one of the first things you said

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to me was you should be doing meditation, which just

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really resonate. Resonated because I do meditation. Right. So it's

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not just a case of, look, here's the medicine, here's

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a drug you need to go and take. It's a

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full holistic approach. How do you actually change your approach

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to medicine? How do you change your approach to wellness?

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And from that wellness piece, get the best out of

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yourself. And for business owners, I think this is so

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important. Right. We live in such a stressed environment, right?

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Yeah. So, yeah, you look, reaching out to business owners

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and talking to them about wellness is a big part

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of what I do. Right. Because I don't want to

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work with anybody that isn't prepared to work on their

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own wellness. Do you see much of this in the

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business space? Definitely. Because as you just said, many of

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the business owners, or virtually every business owner has a

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high stressful job. And as you remember, the first thing

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I told you is it's not just spending money on

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wellness. It's about creating some time and space for your

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meditation, your breath work, these kind of things. And these

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wellness measures, you combine them with those, you get some

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excellent results. And people who are happy to invest their

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time and money on these wellness measures, they see some

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amazing changes. You just have to commit for a few

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sessions. And especially the chronically stressed, they utilize all

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their minerals, their, their vitamins, everything they are, they utilize

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them more and more. They're in a very high stressful

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state. And then these procedures can help them to beat

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the stressful stage, to calm them. There's so many things

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they do inherently. Yeah. And that's. This for me is

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such a space of where we are in the world.

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Right. Yeah. We can choose to be stressed or we

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can choose not to be stressed. And I say that

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and people are like, you just don't understand me. But

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I do. I've been there. I've been sitting there literally

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in such a stress position that I live in stress.

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I talk about sympathetic system and the parasympathetic system. A

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lot of. And it's become almost a given understanding now

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that this, the one thing that gives us disease is

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stress. You know, if we live in stress, we're going

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to get disease. So this is what you need to.

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Firstly, you need to understand how to get yourself out

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of a stress situation, how to perceive the stressful situations,

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to not get into it. Yeah. And then how to

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support your body through whatever means possible so that you

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can Come out of the other side of this and

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say, okay, I'm not stressed anymore, I sleep well. I

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have the energy that I need in order to run

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my business and I have the energy that I need

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in order to do the things that I love. Spending

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time with my family, going out and having adventures, traveling

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the world, whatever these things are for you. So it's

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really had me take this idea that we're sitting here

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with a substantial opportunity to be the best version of

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ourselves and we just don't take the steps. And for

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me, this is why I love working with you. We're

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working on a two way basis. I'm helping you with

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the business setup, you're helping me with my longevity and

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my wellness. And then this interaction is so powerful because

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we both understand the other point. The other point of

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view. Yes, exactly, exactly. Again, as you said, stress

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can make or break another person, bigger person. Your brain

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is your biggest frequency generator. You really have to look

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into the stress side of things. Doing these wellness procedures

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not just only helps you with the stress a bit,

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but it's not entirely the stress relieving part we're looking

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at because, you know, everybody is toxic nowadays. Everyone has

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toxins and we generally live in a symbiotic relationship with

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the organisms in our body. There's a lot of evidence

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now saying that we have lots of mold, viruses, bacteria,

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which are actually in the symbiosis, which means they don't

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do any harm to you. They are living inside you,

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inside everywhere, and they don't do any problems. They're not

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going to cause any problems. But the minute you have

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stress and the sympathetic system is constantly on the higher

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than compared to the parasympathetic system, these things can change

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over the normal. Infections can become severe and they can

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overtake you. And sometimes doing these procedures can keep things

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in check. They increase your energy, they increase your concentration

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because of the way they work. For example, you do

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ozone, ozone session. Yes, it does help you with your

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redox mechanisms in your body, with increasing your antioxidants. Endogenous.

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Everybody can take lots of vitamin C and glutathione, but

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nothing beats your own increase of your body zone. Glutathione

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and nad, which ozone does amazingly, and sometimes

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at a higher dosage, it can actually kill the slightly

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overactive bugs and everything else, the bacteria, viruses, it can

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cause immunomodulation. There's so many things. And if you want

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to come to red and infrared light therapy, those bio

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photons can activate your complex four of your mitochondria which

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has amazing effects on oxygenation of the cel, increase nitrous

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oxide production. If everybody knows nowadays about no. And they

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start drinking beetroot juice and methylene blue whatnot. So, yes,

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these wellness procedures can help business owners a lot to

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keep healthy, keep themselves healthy, their family. And they're

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investing so much in their business, invest a bit in

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their health and you see some amazing changes. And yeah,

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for me, I think, and what we're going to be

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doing over, over the period is we're gonna, we're gonna

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bring you back on here on a regular basis and

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we're going to educate because education is the first piece.

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Right. For me. Yeah. If you understand that there are

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other opportunities out there. Yeah. And yeah, look, as you've

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said, some things work really well for some people and

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they don't work well for other people. And yeah, for

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me, yeah, I have, I try a lot of stuff.

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I think I've done all your procedures and some of

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them we can talk about and some of them we

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can't talk about. Just you have this different. You have

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the wellness side of it, but you also have a

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clinical side of it. And so the wellness side of

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it has got so many elements that we can talk

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about and be more educational about. And we will talk

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about methylene blue, we'll talk about the iv, the IV

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treatments, various IV treatments, we'll talk about the supplementation, the

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methylene blue. And just bring some of the knowledge that

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you've gained over the last few years. Yeah. And starting

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to educate people how they can look at their wellness.

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And I just think there's this entire piece that we

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need to really keep front of mind, which is you

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need to make a mind shift. You need to make

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it an entire mind shift before you start doing this,

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which is all about, you know, I am important enough

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to invest in my own health because, yeah, business owners

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are so driven by profit. Right. And it's all about

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profit. And it's all about, let's get the turnover up,

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the profit. And I don't think that they understand that

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if you get the energy that you need to, then

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profit becomes much easier. Yeah, you just. Yeah. You work

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from a point of stress, you work from a point

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of pain, and you're always trying to play catch up,

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but you work from a point where you can wake

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up in the morning and have energy and you can

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spend that energy in the same day. It just makes

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everything so much easier. And you get yourself into a

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state of flow. And to do this, you have to

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invest in yourself. Exactly, exactly. You invest in yourself first

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and you see the changes in your business. As you

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said. 100. I think we can leave that there for

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now. Just with I'm going to give you an open

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invitation to come back on again and we'll go through

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and if there's anything that anybody particularly wants to talk

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about, want some more information on, put it in the

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comments below here, either on the podcast or reach out

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to us and we will happily get that subject on

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the list to talk about because I think it's important

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to talk about what people are interested in. So yeah,

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we look forward to having you come back. I will

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put your contact details and things below so that people

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can get a hold of you. Is there any last

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pearl of wisdom that you can give people before we

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close up? Definitely. The pulse of wisdom, I would like

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to say, is take your health in your own hands.

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There's so much you can do yourself. Yes, we need

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a bit of guidance, but there's so much information available

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online through your colleagues, friends. Ask a clinician. If you're

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in doubt, see an integrative practitioner. Just get some advice.

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But most of these don't need anything really special research

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or anything. The research has been there for decades and

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do a few sessions, see the difference in your energy,

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see the difference in how you feel. Yeah. Then the

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whole world is yours. Thank you very much for joining

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us, Dr. Perry and I look forward to speaking again.

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Yeah, the pleasure is mine, definitely.