Jess examines the connection between the microbiome and menopause, spurred by a friend's question about fermented foods. She discusses how hormonal changes impact our gut and vaginal microbiomes, leading to symptoms like mood shifts and weight gain. By likening the microbiome to a city, Jess highlights the importance of maintaining balance among beneficial bacteria, particularly as estrogen declines.

Jess offers practical strategies for supporting gut and vaginal health, such as consuming fiber-rich and fermented foods, managing stress, and avoiding processed sugars. This discussion empowers women to take a proactive approach to their microbiome for improved well-being during menopause.

HIGHLIGHTS:

3:23 The Microbiome's Role in Menopause

5:27 Gut Microbiome and Its Impact

6:39 Exploring the Vaginal Microbiome

8:00 Strategies for Supporting Your Microbiome

9:15 Key Dietary Recommendations

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