Business & life is filled with decisions that need to be made.

But it can be tough … especially when it comes down to you to make that decision.

And even more so, if your head & heart aren’t on the same page & stuck between choices.

So in today’s episode, I’ll love to share with you two simple yet super effective techniques that have helped me & countless clients.

Whether it’s a business decision, something personal, or even picking a meal from a menu, these quick approaches can save you from overthinking and make the whole process way easier.

Key Takeaways:

Head vs. Heart vs. Gut:

• We all know the internal battle—head says one thing, heart pulls you in another direction. But I’ve found that listening to my gut usually leads to the best decisions.

The Coin-Flip Trick:

• This one’s simple. Take a coin, assign options to heads and tails, and flip it.
• The magic happens while the coin’s in the air—your gut will tell you which side you hope it lands on.
• Sounds too easy, right? But trust me, it works!

Visualisation Technique:

• For more complex decisions, close your eyes and imagine you’ve already made each choice.
• Pay attention to how it feels—do you feel expansive and excited, or restricted and contracting?
• Your gut will guide you here.            

Your Gut Knows What’s Up:

• That gut feeling taps into your subconscious, which is often more aligned with your true values and goals than your head or heart.  Don’t ignore it!

Look Back at Past Decisions:

• Reflect on moments when you went against your gut and regretted it.
• Then, think about those times you followed it and it turned out great—this will help you trust it more moving forward.

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