In this week's episode, Bonnie goes solo to talk with you about the similarities between dieting & disordered eating so you can better understand the role dieting has played in your life & if it has impacted your own relationship with food.

She will touch on topics such as:

• The similarities between dieting & disordered eating

• What disordered eating can look like 

• What to do if you suspect you struggle with disordered eating 

• Identifying whether dieting is helping, or hurting, your food freedom journey

• The importance of taking time to process your struggle.

Today’s episode is brought to you by Memore. Diet Culture Rebel listeners will receive 30% off their whole food powders at checkout by going to yourmemore.com/dietculturerebel.

Resources mentioned in this episode: 

What’s Up With Your Food Obsession Quiz? Take it here. 

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com 

Ready to eat without guilt? Apply to group coaching here. 

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