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Ep. 30 Rebuilding yourself / breaking out of the guilt-shame cycle w/ Mike Kappeler
Episode 3021st October 2021 • The Borealis Experience • Aurora Eggert
00:00:00 00:46:19

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Recovery. Rebuilding. Parenting. Becoming a Creator and Leader. 

Mike Kappeler is an extraordinary warrior when it comes to recovery and allof the above.

I believe that people go through pain repetitively to learn an important lesson and once they learnt the lesson they are able to help others up.

Mike is giving his all to live up to this belief and this is why I chose him to be on my show

Enjoy this wonderful interview with a new friend I made recently 

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I’m very excited to guide you closer to your real, authentic self. 

My vision is to support your growth.

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.


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Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.





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Transcripts

Unknown:

Hello, hello, and welcome to the Borealis

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experience. I'm your host Aurora. And I'm very happy and

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excited to have Michael Koplow. With me today, it is an honor to

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have him here because I was able to see what his mission is all

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about what he's trying to make people aware of. And I just, I'm

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just so very touched about what Michael is doing, it is very

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important work, we will dive into what Michael is doing in a

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second here. But to start with, I want to remind you that yeah,

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we're all in this together, we're going through intense

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stuff at the moment, and it is not fun. It is not fun. There's

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lots of uncertainty, lots of pain, lots of unvoluntary change

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that is being forced upon us. And before COVID, there was

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people struggling already. So think about what COVID Now

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amplified and more pain it brought in. I must say, though,

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that COVID also brought a lot of beauty and like extraordinary

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people out, you know, there's people who are under pressure

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fooled, and just go into fetal position and are numb. And

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there's other people who rise up to the challenges and see that

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they have something inside of them, to support others to give

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others hope. And I want to say I don't really know Michael yet, I

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will get to know him a little better. But he is one of those

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warriors who during COVID times was able to create something

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that brings incredible value to our society. So welcome to the

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show. I'm honored to be speaking to you today, Michael, if you

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would like to Yeah, introduce yourself a little bit and share

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your story with us. The more you go into detail, the better it

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is, of course, but you stay in your comfort zone. Yeah, I would

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love to know, what led you to this beautiful mission that you

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are pursuing today.

Unknown:

Well, first of all, thank you for your beautiful introduction.

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I appreciate that. And yeah, I can appreciate you highlighting

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a little bit more extreme of difficult times for people post

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COVID. Right. Obviously, everybody's going through

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something that's kind of a natural human experience prior

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to COVID. But yeah, I think the like how you worded it, right,

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the the aptitude the level, it's definitely increased. So insane,

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that my experience has actually kind of, I want to say, you

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know, almost exploded since COVID, in a positive way. My

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spiritual journey has very opened up, my spiritual journey

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has started through addiction. I'm a recovering alcoholic

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addict myself. And I first walked through the doors of

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recovery in 2008. And had a three years of sobriety got away

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from it, and continued to back to that old lifestyle of

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drinking and using and everything that comes with it

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right ultimately, ultimately pain for me and everybody around

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me, right watching. And then through enough pain, you know,

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walking back through the doors again of recovery and through a

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spiritual process. You know, getting well I use the word

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spiritually fit. And, and for a number of years. And, you know,

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part of my story is getting away from it again, and returning to

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the drink and the drug and to simplify me returning to that

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drinking the drug. There's a spiritual walk that was

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presented to me through a process of the 12 steps that

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gave me a foundation and as we live human beings, there's a

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fulfillment I think that we all seek, not just with addicts and

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alcoholics And that fulfillment has started being filled in

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recovery right and however you want to word it, whether you use

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God higher power source the universe, something bigger than

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me, right creator that had filled the void. But it's a

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daily thing, right and the shiny things of the world would grab

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my attention, money, material stuff, relationships. And that's

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where I would steer off. So I've mentioned twice going back to

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the drink and the drug life got good. And I really got separated

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from my true self and got caught up in the worldly things. And

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and that was had been my downfall so insane that by no

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reason, am I saying there's nothing wrong with just with

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succeeding in life, having nice things being successful

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financially materialistically all that there's nothing wrong

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with that. Don't get me wrong, I don't want to be a cop out of

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not saying to be successful in life, but it's what my motives

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are behind it, right? What is really going on here, right? So,

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you know, I talked about some obsessions of you know, car

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money, even physical, you know, I was addicted to the gym and

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would get into trying to think of a better word, but I guess

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they're just gonna say like stereos steroids and, and, you

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know, those, those enhancements a artificial enhancements, is

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trying to fill this inner void, right. So there's nothing wrong

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with working out in the gym and being healthy, right? So they're

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wrong with having a nice car. It's nothing wrong with having a

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nice relationship. There's nothing wrong with being

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financially secure. But what I found out as a common

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denominator is we tend to go after those things in extreme we

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all know the disease of more, right? I need more, it's never

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enough, right? I have this vision if I have that, I'll be

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happy, right? And, and I strive and I strive and I grind it out,

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and I'm manipulating and maybe even lying, and so me, I can't

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keep doing that stuff. Eventually, I'm gonna drink

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because I burn out inside I self hatred might be extreme, but I

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like the term. I'm an egomaniac with an inferiority complex

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problem. So I'm trying to build this ego, right? I'm trying to

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build this outside stuff, but inside the more I do that, the

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more though I feel about myself, right, the low self esteem the,

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the just the insecurities pile up and the self worth pile up.

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So insane all that I'm trying to relate to, you know, addicts and

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alcoholics because that seems to be a common denominator. I think

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as human beings we all can relate to that but I find the

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experience of alcoholics and addicts it's usually that's an

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extreme level right? It's just it's there's no balance right?

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It's just all or nothing and and so you know, this last couple

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years my foundation of spiritual way of living is you know, it's

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always been recovery you know, there's spiritual principles

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that I practice and and I grow from that right but it's a daily

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thing and something like I like to try to simplify for people

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it's like you know, I've had this concept of you know, I've

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been sober for a few years and I've sponsored people and I've

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done this and I've done that you know, putting on step groups and

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I've done all this stuff and I almost say that I've kind of

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I've gained a spiritual bankroll you know, I look at our good

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I've done in the last year and a half let Mikey little Mikey you

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know, 10 do himself for a bit right, you know, selfish and

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we're all selfish but like I said, it can get to extreme

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levels as an addict and alcoholic and so I start to feel

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those selfish needs are what I think I need and not to get away

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from what I was saying. Yeah, kind of bankrolling this you

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know, I've done all this stuff. So I for me, I have to say, What

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am I doing today for my spiritual well being right? It's

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a daily thing for me. So this may sound extreme, but I tell

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myself it doesn't matter what I did. Yes. Doesn't matter how

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connected I was with my higher self, my source I did use the

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word God. But whatever resonates for you, doesn't matter how

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connected I was, what I was doing to help others. I tell

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myself doesn't matter what yesterday it's what am I doing

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today? Right So, I think that kind of glaze over the gist of

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kind of my life prior in the middle. Today, it's kind of,

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there's all or nothing, right? I use this analogy is like, you

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know, my spiritual journey I had this long leash for a while

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where I could, you know, steer off and I've mentioned, you

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know, the shiny stuff, you know, getting away into self centered

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stuff, you know, whether I'm lying or, or just doing things

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that are crossing that internal boundary and other people's

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boundaries, right? It's that leaves for me today, it's so

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tight, like I can't afford to steer off. So, you know, a lot

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of people we have grace, right. And I mean, I certainly have a

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level of grace and human, I'm not perfect, but it's very

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tightened up. So I'm very focused of my recovery, my

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spiritual way of linear living, it's really, it's really all or

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nothing. So I gotta be all in today. For me. I'm certainly not

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speaking for everybody in recovery. Everybody has their

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own journey. So it's kind of cool, you know, to get into

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where I'm at today, if someone is to ask, you know, what's

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different for you to you know, you mentioned about being sober

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before. What's different? You know, there's a lot of people

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are skeptical, I had years of sobriety before. So it doesn't

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really matter what I say to a lot of people, it's, I have to

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show them. But if somebody is to ask me what is different, I have

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a deeper surrender. I have an effortless more of an effortless

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way about my life, I'm more present. And careful with

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somebody new in recovery, and St. Effortless because there is

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things we need to do.

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You build this foundation. So I feel through that process that

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I've gone through, I do have that foundations built a little

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bit better than it was when I first walked into recovery. So

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my way of life is a little bit more effortlessly, and I watch

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things as they come, right. So things come to me a little bit

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more, I'm able to be more present and separate myself from

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those selfish attitudes or you know, needs or wants, or the

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things I shared or better do this, and I better do that. I'm

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more. Okay, today with me. And so when I say that, you know,

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I'm involved in recovery. You know, one of my main goals of

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being in recovery is to help the other suffering alcoholic

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addict, right. As I've been been helped by so many, like,

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amazingly, I could, you know, fill an hour easily of what

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people have done for me and supported me, right, like it's

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got to be highlighted. So this is just kind of given back,

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right. It's not really about me in a way. Because I've been so

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freely given. So insane that. Yeah, just through some events,

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I was able to, I had an opportunity to do some outreach

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work for an organization in my town. It's actually a local

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organization in the Fraser Valley, but there's branches.

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And I think I'm okay saying PCRs. So Pacific Community

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Resource Center, and they offer all kinds of things like

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counseling and low income housing programs, around like

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the homeless and and drug addiction. But we did this. And

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then I was involved in doing outreach. That was what I was

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attracted in helping them doing this outreach in the homeless

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aspect that we have, which has grown I think everywhere,

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definitely in the Fraser Valley, definitely in my community. So

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I've reached out to them and just connecting with the people

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on the streets with the mode of if there's any chance of helping

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anybody, right. So in doing that, they came to me PCRs and

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today we're doing a project about getting awareness. We're

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all aware of the the the addiction pandemic, the opioid

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crisis, the overdose crisis on the street level, we all can see

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it daily, right. But there's been a spike, post COVID behind

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closed doors and overdoses. So I did do a three video series. One

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was just kind of a trailer of what we were getting at. So the

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second video was to paramedics that showed their story of going

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into homes where overdoses has happened, right. And we're

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targeting the 25 to 45 year old male aspect, which I fit in

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because although I was close to being on the street, I'm

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fortunate enough where I've always had a roof over my head

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for the most part. So I fit that category right as the attic

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somewhat functioning, you know, I'm still hanging on to my job

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by strings at the end. And so we targeted that category. And so

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with the paramedics did a video on it that video. And I'm

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definitely getting better at it but very video shy, and there's

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a lot of root insecurities that stem right from a child right

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fear of what people think of me fear of not being liked fear of

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failing and not to get off track. But I'm well aware of

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that stuff today through inventories and have processes,

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right, check that and challenge that stuff to be right. But

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anyway, back to the fear of being on video. Yeah, I was a

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little nervous about it. But it went well. And how did why did

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it go? Well, from my point, because I just suited up and

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showed up, right? There's, there's, I just gotta be honest,

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right? open minded and willing, right. And so we did this video,

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and the local paper did an article on it. And it got a

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little bit of buzz in the community. And I got a lot of

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positive feedback. And, and I enjoyed the process, I enjoyed

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the experience. So in saying that probably about there is

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from when we recorded the video to where it actually went out to

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the public was probably about a three month span. So I had some

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time with it. And probably about a month after the video was like

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released into the public forum like YouTube and the paper

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editor pro sets, like I mentioned before, I have a

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routine idea in the mornings ready to do some readings and

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some meditating. And this thought come to my mind kind of

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creating a show of highlighting the positive aspect of recovery.

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And I know of a program that's out there and I watch it that

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the root of it is a positive thing for sure I can never take

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that way away from it. But it really focuses on the the

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negativity of an addict alcoholic. And that's kind of

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the whole show showing this part. And there's maybe five

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minutes of, you know, coming together and trying to help this

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addict and then you know, the credits at the end of the show,

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you know that you kind of see that they make it or did they

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not make it right, and there's very little of the positive end

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of it. And, and other than that, I haven't seen a lot of stuff

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focusing on the positive rate, we all know the negative, like,

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every which way and it touches everybody lives, right. So this

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concept, and then, you know, I have patterns of obsessing about

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things, right, and these great ideas. And so after a day of

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kind of excited about this idea, and maybe sharing it with a few

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people that are close to me, I just kind of let it be, you

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know, might Yeah, right, you're gonna make a TV show? Yeah,

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you're gonna make a TV show and kind of chuckled about it. And I

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let it be. And then, you know, a week or so I continued to get

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these nudges, I started writing things down. Like, you know, how

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I would lay it out some questions of, you know, what is

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it about? Right, and, you know, really briefly, you know, some

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of those questions, you know, what is what would it be about?

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You know, why did I decide to make the show? What is it mean,

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to me personally? Who is the show intended for? Why is it

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important for a show to be made like this, right? And what is my

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goal of making a show and so it's neat to see these things

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kind of come together because I believe they are kind of

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divinely, you know, guided right, and this intuition that I

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think many of us can relate to right when we get connected get

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awake. So that was cool. And I shared it with a few people and

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I got some polite smiles great idea. Great idea. And once

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again, it was like yeah, you know, and part of me is like,

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means the mainstream TV as far as our as far as I believe that

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only he's going to show something like that right? You

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don't see spirituality talk of God or a higher power you don't

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see that stuff. And so I just kind of let it be again. And

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then I was needed some more so I shot it out to a few contacts

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like the PCRs and couple people that I knew of it do filming

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right for their profession, just kind of some small time stuff,

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right and some other people that I thought might be interested

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and got positive feedback and ultimately just came down when

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you'd need some funds to get something like this going right

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and, and I can I can support that at this moment. You know,

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raising the family and just with the cost of living today, right?

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So just kind of put it on the back burner again. And But a

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month later, a friend of mine has been A friend of mine for

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years, but we haven't been really close lately.

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He's not in recovery. But he's on a spiritual journey himself

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too, right? Pretty awake and connected. And so he reached

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back to me, and he's like, Dude, he's like, I keep getting nudged

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about this nanny got something here, right. And this is just be

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such a positive thing for the times. And so he goes, I'd be

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willing to put a promo video with you together and just

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highlight the motive behind this, the ideas and assuming

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it's like a GoFundMe page up and just see what we can do. So

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yeah, we launched that the day you and me connected. And, you

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know, we're over halfway, we wrote down a budget, what we

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thought and while that budget is is I mean, for me, being in

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recovery, in that there's no money motivation behind it

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recovery, once you mix my business, my experience, and I

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know we have a whole professional field and the level

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and that's not my experience, and I'm not knocking it, I know

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nothing about it very little about it. But in my experience,

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you can't mix money with recovery. It just, it just

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doesn't work. That's my experience. So I'm not saying,

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you know, there's lots of teachers and stuff like that out

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there. I just know, for me, I think if I start mixing those

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two together, I'm in trouble. So it's not about money for me, my

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partner involved in the project. I mean, he, I feel and he said

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to like, you know, like, I do this as a job, right. So it's

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for production costs travel. And I'd like to compensate the

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guests a little bit right. For their time, and, you know, maybe

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meals for the day and stuff like that. So that's kind of where we

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got that budget from people might be asking, Where's this

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number coming from? Why, right. And so it's something I really

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want to highlight, you know, that's where that number is

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coming from, right? There's some rental costs too, because he

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doesn't have everything we need, as in the sense of multiple mics

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and stuff like that. So we've, we've sat down, we've like, you

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know, put some thought to this. Right. Um, it's not completely

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being winged. But yeah, so it's, I've gotten a lot of positive

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feedback. And like I said, we're kind of halfway there on the

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budget. Yeah, I'll just kind of keep riding the wave. So I think

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I'll probably take a break from talking now and let you share a

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little bit

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i Yeah, this is crazy. I mean, I knew this conversation was gonna

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be good but you you're really blowing me away and thank you

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just from an outsider's perspective, like I can see

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clear as day why you had to keep going through suffering and pain

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and getting yourself out of it again, because I see you I feel

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your energy as a leader and as a healer. And as someone who's

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going to bridge the gap and you know, help people understand

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addiction better people who are you know, not not close in

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contact with addiction, but maybe you know, I feel in every

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family there is an addict or someone who wants to break out

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of the system and be a pioneer. And you understand these

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precious beings better. And what I also see in you is that you

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can be a fierce leader of youngsters. So not only people

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who are struggling already and helping them to recover but the

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way you speak you are so like open and honest with your stuff

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with your dark side that most people who never went through

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intense pain or addiction they don't have that access to those

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feelings and and you are so authentic and real with your

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pain that I was really close to be crying here. I know that

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we'll be able like that tool can be used to help people who are

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you know, maybe still before the state of drifting off you know,

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they still have a decision to make or am I go with the big

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money and the bling bling or want to go into into depth and

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do I want to get to know myself better before I make any

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decisions in so I can see all this in you. It is just a matter

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of time for you to see it yourself. And I'm, I'm so

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excited about Yeah, the ideas that you have there. And I feel

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it's, it's time like, don't wait, don't waste any time and

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don't self doubt. Don't wait for too much approval from the

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outside. You just need a small wolf pack that you can rely on.

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And then and then go ahead because your energy is needed

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out there. And yeah, it's it's very precious what you shared

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already with us. I have one question. When it comes to

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addiction, like, or let's just speak about your your

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experience, because you said it is your self worth it is your,

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your, like you have a complex not being seen and understood or

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not feeling worthy. Do you sometimes go back and time and

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try to rewrite your story like to know that? Yes, you went

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through the pain back then you made conclusions about yourself

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that are not correct anymore? And how to let those go. How to

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redefine yourself. Are you like, can you relate?

Unknown:

Oh, yeah. 100%? Yeah, I can answer that question. Beautiful

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question. By the way. I touched it briefly in the sense of I can

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go back obviously, being at that young age, then not

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understanding what's going on. But I can look back. And one of

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the great things about a recovery process is doing I call

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it an inventory, right. So we were diving deep, and it's not

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so much. I mean, you've got to start by looking at the things

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that we've done the way we've reacted to things and the way

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we've acted out. That's the surface stuff, right? And And

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for sure, we have to start there. But then it's like

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getting under it right. And so through some inventory work and

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from finally turning in, and I'll say this not to get off to

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answering your question, but I think it's helpful for others, a

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huge turning point in my life. And I think this is for any

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human being not just an alcoholic or addict. turning

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point for me, I'm getting shivers. As I say this my whole

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life for most of my youth life, I was pointing my finger out

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there, you know, if that changed, I'd be better whether

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it's the relationship, the boss, I had more money, a new place to

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live, if that guy pissed off and left me alone, and on and on.

Unknown:

And I did that for 30 years. So a huge turning point for me, was

Unknown:

looking inside, right, and really grasping the concept of

Unknown:

nothing outside of me needs to change, I need to change. My

Unknown:

perception needs to change, I have a disease, let's start to

Unknown:

mind. And then maybe many people can relate to this, let's say

Unknown:

disease, because I mean, I was in need of a psychic change.

Unknown:

Right? So to go back to asking your beautiful question, I can

Unknown:

look back through this process of inventory work. And remember

Unknown:

when I was five and six years old, and you know, being so self

Unknown:

conscious of my looks and what people thought of me, and I know

Unknown:

I mentioned this stuff, so just bear with me. Fear of failing

Unknown:

and fear of what people thought of me I was there's so many

Unknown:

fears of what everybody was thinking and, you know, a

Unknown:

professional level can relate that stuff, like social anxiety

Unknown:

and stuff like that. So I'm just going to try to simplify it for

Unknown:

me out was easy for me to understand. And that stuff just

Unknown:

grew, right. It just grew. I believe that. And I'm not

Unknown:

putting blame on anybody because everybody goes through this

Unknown:

stuff. But you know, when somebody said, Mike, you're

Unknown:

chubby, I mean, I, I that goes grew in me right? Or, you know,

Unknown:

anything negative. Like, here's a simple way of saying it. You

Unknown:

know, there was a time in my life where I could spit off 1000

Unknown:

insults or at least what I precepted to be insults I ban

Unknown:

how many compliments can i lay out? Do you think I never got

Unknown:

compliments? Of course I did. Maybe even more. But I wasn't I

Unknown:

didn't believe them. Believe the insults I believe. I believe the

Unknown:

negative stuff and half of that negative stuff. You know when I

Unknown:

say 1000 You know insults or situations. Half of them

Unknown:

probably I created them in My head just with assumptions and

Unknown:

thinking that's what people are meaning and stuff like that,

Unknown:

right? So I don't want to get too deep in that. But I hope

Unknown:

that kind of makes sense. So getting back, that stuff just

Unknown:

grew. So, for me, I don't know if that stuff would have ever

Unknown:

have changed if I didn't walk through the days are through the

Unknown:

doors of recovery. And then in recovery, I was forced to wake

Unknown:

up, what do I mean by waking up or one of the first levels of

Unknown:

waking up? Because I started watching myself, right? I

Unknown:

started watching the thoughts. And that's not real. That's not

Unknown:

true. So today, those stuff may still pop up. Right? He said,

Unknown:

when I talk about meditating or meditating, for me, it certainly

Unknown:

isn't sitting in a lotus position with no thoughts for

Unknown:

three hours at a meditating for me, meditating and sitting

Unknown:

upright, somewhat comfortably, and in focusing on breathing,

Unknown:

but watching those thoughts, and 90% of them are stories. Not

Unknown:

real.

Unknown:

Yeah, yeah. For me, meditation is the same. It's, it started

Unknown:

with being a torture. Like, are you kidding me? Like everybody

Unknown:

is so calm and peaceful here. And I just want things apart and

Unknown:

run out. And to sit with that energy to sit with with what is

Unknown:

constantly with you anyways, and now you're becoming aware of it

Unknown:

is so shitty painful. It is so crazy. But yeah, kudos to you.

Unknown:

We are still doing it. Yeah, we're still meditating and

Unknown:

sitting through it. And it's, it's yeah, that's just practice.

Unknown:

Practice,

Unknown:

not getting discouraged. So when I hear a story like that, you

Unknown:

relating to the noise at the beginning, and, and then

Unknown:

comparing yourself to others. I so relate to that. Right. And I

Unknown:

think that comparing myself in this expectation, you know, that

Unknown:

stuff, I've got to challenge that stuff.

Unknown:

A Yeah, yeah, totally. And, and you haven't gone through that

Unknown:

pain now. You can automatically relate to me and feel empathy,

Unknown:

right? You attracted me into your life, this is why we're

Unknown:

sitting here, and you will do so many more people. And I hope

Unknown:

that you can see also, that addiction and recovery is

Unknown:

awesome, like to focus on and is really needed. But you can even

Unknown:

go beyond and help people who struggle with burnout and

Unknown:

depression. And people who just went through divorce and are

Unknown:

going crazy in their minds, right? You can help so many

Unknown:

people, but you had to go through that pain first.

Unknown:

Unfortunately, fortunately, to be able to relate now and to be

Unknown:

able to forgive yourself and and yet live your purpose. It's it's

Unknown:

very, like tough probably at the beginning to see oh shit, I've

Unknown:

been a victim for my whole life. And I'm actually supposed to

Unknown:

leader. But it's also incredibly empowering and necessary for

Unknown:

guys like you to step out there and to become the leaders

Unknown:

because what my mission of my podcast is here is to put the

Unknown:

spotlight on to heart driven leaders away from from ego

Unknown:

driven pneus and, you know, money driven. And this money is

Unknown:

good money will be your outcome and your reward and everything.

Unknown:

But it should never be like your main focus and for you it is

Unknown:

not. So you have kids, you said you have two sons. Is that

Unknown:

correct? Yes.

Unknown:

Okay, how are ya? I four total boys, two girls.

Unknown:

Oh, cool. Very, very cool. Yeah, I hope I hope. Yeah, you guys

Unknown:

have an awesome time together and they are proud of you. Mike

Unknown:

question is having kids, I don't have kids. But if I was

Unknown:

comparing myself to you, you went through pain through

Unknown:

struggle. You're building yourself up now you're creating

Unknown:

something beautiful. In your kiddos, do you see that you

Unknown:

sometimes like try to overly protect them from going onto

Unknown:

that path? Or is it easy to trust because you see that you

Unknown:

can help them and guide them into the right direction? How is

Unknown:

it for you as a parent to not like project your experience

Unknown:

onto them? First of all, and second, if you were to see that

Unknown:

they have similar tendencies, how can you you help them? Like

Unknown:

how can you give them the tools that maybe you didn't have? Back

Unknown:

then?

Unknown:

Wow, this is this question is awesome. Um, how much time do I

Unknown:

have? Like, I don't want to kind of ramble on, I'm gonna get to

Unknown:

kind of have like about five minutes or we gotta close here,

Unknown:

I will wave at you getting close. Yep.

Unknown:

And why I say that it's I don't believe in coincidences, I'm

Unknown:

actually having a learning lesson as a parent, and I'm kind

Unknown:

of coming out of something. And so, you know, being in recovery,

Unknown:

having a spiritual journey, getting a week and just, once

Unknown:

again, really functioning in society as being a human being

Unknown:

on, you know, the worldly level on a spiritual level, right. So

Unknown:

I've caught myself, basically kind of parenting my children.

Unknown:

And this is something just coming out of so we had a couple

Unknown:

years of this a parenting my children as I was turning me. So

Unknown:

you know, nothing wrong. Like we have some pretty awesome

Unknown:

conversations, you know, I have a 16 year old and a 13 year old

Unknown:

and we can have some pretty deep conversations. But what finally

Unknown:

they taught me this, it was them actually pointing it out. But

Unknown:

what I caught myself doing is, I was pairing trying to parent

Unknown:

myself, right? So once again, having balanced right, so

Unknown:

there's no problem, you know, with teaching them or getting

Unknown:

them awareness about addiction. And, you know, this, this is

Unknown:

life of trying to fulfill things with wrong motives. And, and,

Unknown:

you know, you're trying to show them to be genuinely a good

Unknown:

human being. But I was coming at it as if I was parenting myself,

Unknown:

and something hit me one day, were getting back into that

Unknown:

balance level of you know, they're their own personalities,

Unknown:

they're their own people, and you know, anybody with children

Unknown:

system for a half hour and go, Wow, where did that come from?

Unknown:

Right? Whether they're a toddler or an 18 year old, and

Unknown:

everything in between? Yeah, they've, you know, physically

Unknown:

come from from a woman and you know, and father, but they're

Unknown:

their own thing, hey, they're their own beans. And so when I

Unknown:

say balance, I share my story, and I'll share my mistakes, and

Unknown:

hopefully, they don't do them. But the implementation I was

Unknown:

parenting myself, so, you know, being all over the making sure

Unknown:

that they're not going to go in any little Avenue what I did

Unknown:

when I was a youth, I've stepped back from that, and letting more

Unknown:

than be, you know, they're gonna make their mistakes. They're

Unknown:

gonna go through their trials and tribulations, right? And of

Unknown:

course, insane that, you know, there's the balance. Obviously,

Unknown:

I'm not neglecting, neglecting my children are not part of

Unknown:

their life. But I'm also not over them and you know,

Unknown:

smothering them the word you use, right? It's letting them

Unknown:

find their way. Right. And, you know, maybe my way or my way I

Unknown:

think they should be isn't their way. Right. So hopefully, I

Unknown:

didn't go off too much there. But I love that question.

Unknown:

Hopefully, I answered your question.

Unknown:

No, no, you did. Like it's, it's very interesting how every

Unknown:

father would answer this question differently. And I love

Unknown:

what you say, like we can all learn from this. I think as as a

Unknown:

father, it's probably hardest, like you say, they come from you

Unknown:

physically. So you kind of assume oh, yeah, they must be

Unknown:

like me. Yeah. But then to step back and to know like, no, they

Unknown:

actually their own personality, but they can still learn from

Unknown:

you so much. Especially if you're leading by example.

Unknown:

Right? That's the most powerful thing perfect. Yeah, it's it's

Unknown:

the only thing it's the only thing because everything that a

Unknown:

parent is trying to teach a child and not living at the same

Unknown:

time is for the garbage I believe. And it's it's very

Unknown:

inspiring how you approach it and how open minded you are

Unknown:

about it. And yeah, very evolved. I just, I just love

Unknown:

that so much. Is there anything else we would like to add to

Unknown:

this episode? Or did we cover everything? I want to make sure

Unknown:

to put the links to your videos, the link to your Facebook page,

Unknown:

into the show notes? Yeah. How else can people reach you? How

Unknown:

else can we make sure that more people hear about your

Unknown:

Send. Yeah, I'm pretty active on Facebook, I can shoot you my

Unknown:

email, I'll message that to you later. Also shoot you the other

Unknown:

video I did for that PCRs because I think a very high a

Unknown:

good point in that video, as we were really shedding light on

Unknown:

what the family member or the friend who's watching an addict,

Unknown:

you know, kill themselves through addiction? What are some

Unknown:

of their options? How can they approach it? And I think that's

Unknown:

powerful for people. So I'm going to send you that video

Unknown:

too. And can I can I say something real real quick. And

Unknown:

being in the recovery world, or whatever you want to call it?

Unknown:

Community, one thing that continuously comes up and I want

Unknown:

to share people always talk about shame and guilt and they

Unknown:

go shame and guilt you know, I'm, I feel so much shame and

Unknown:

guilt and you can feel that, you know, just as a regular human

Unknown:

being or, you know, sober and we all can relate, you know, we

Unknown:

have this mindset Yeah, I feel guilty or I feel shameful and,

Unknown:

and something I want to pass on to people out in, you know,

Unknown:

anybody but definitely the people in recovery, because

Unknown:

shame and guilt comes up so much because it people's pasts is

Unknown:

something that I've learned to process because I've been that

Unknown:

person, for example, that's driven, you know, I'm driving

Unknown:

downtown, and I see something that triggers me. And I think

Unknown:

back of something I'd done, that was not very good, right? And

Unknown:

I'd sit there and I just pull it in, and that's who I am. And

Unknown:

sometimes I would curse at myself and say, you effing

Unknown:

loser, Mike and, and just believe that, right? So I've

Unknown:

come today to learn to separate healthy guilt. This is the way I

Unknown:

describe it. Maybe on a professional level. This doesn't

Unknown:

make sense. But the way I describe it as I've come to

Unknown:

differentiate healthy guilt from feeling shameful. So I say that

Unknown:

there's healthy guilt, unhealthy guilt is good. So shameful is

Unknown:

that example, I'm driving down the road, I think of something

Unknown:

that I did in the past. And I'm believing it and I'm telling

Unknown:

myself on a loser, this and that, well, that's just that's

Unknown:

just destroying my self esteem and confidence. Right? And that

Unknown:

is such a pattern and addiction, right? Whereas healthy guilt,

Unknown:

that same situation comes up, then I can go Yeah, I did that.

Unknown:

Oh, I clean that up I made that amends. Or are the ultimate is

Unknown:

is that don't do that today. I'm not that person. I've made an

Unknown:

amends. I'm not doing those things today. That is not who I

Unknown:

am. So I challenge that. Right. Because a lot of us can get

Unknown:

trapped in that and believing that's who we are. And through a

Unknown:

process. You know, like I mentioned the inventory and a

Unknown:

spiritual awakening, we can start challenging that stuff.

Unknown:

And it's not an overnight thing, right. So it's like, I don't do

Unknown:

that stuff, that it's not who I am. I've made amends for things,

Unknown:

and I've cleaned things up. And thank you very much. So healthy

Unknown:

guilt and shame fulness there's a difference.

Unknown:

That is like you just threw the most valuable tool at us that we

Unknown:

can all use. Thank you. Yeah, like, we all have done stuff in

Unknown:

the past. That is something that we can use because otherwise

Unknown:

it's like a vicious cycle. I feel shame. And then I go back

Unknown:

to the drinking go back to the city behavior because I don't

Unknown:

want to feel that shame. And now what you just gave us is to

Unknown:

break up that vicious cycle and to be accountable. Yeah, to

Unknown:

learn from the mistake, but not to to live in this poisonous

Unknown:

this poisonous shame feelings anymore. That kind of keep us in

Unknown:

that very low energy. So incredible ending. Wow, thank

Unknown:

you so much for for Yeah, pulling that out of your your

Unknown:

toolbox. Very valuable. And yeah, from the bottom of my

Unknown:

heart. Thank you so much for making the time today for

Unknown:

pouring your heart out for making us see you. Your energy

Unknown:

is incredible. And I'm just personally very, very happy that

Unknown:

we can thank you so

Unknown:

much for I really appreciate this opportunity. And I was a

Unknown:

little skeptical at the beginning of it when you first

Unknown:

talked about it. And you blown you blown me away with you and

Unknown:

your motive and your intent. And I'm just so grateful. You're a

Unknown:

beautiful soul like just absolutely. So I thank you so

Unknown:

much. Yeah, Kim like

Unknown:

Thank you. Well, I really hope you enjoyed this interview. I

Unknown:

totally enjoyed the conversation. And yeah, I will

Unknown:

Make sure to put the video links into the show notes. You can

Unknown:

contact Mike on Facebook or if you have any questions, any

Unknown:

comments, never hesitate and shoot me a message on Aurora

Unknown:

Eggert, my Facebook page. Also a note, if you are struggling

Unknown:

right now, if you feel like you need to talk about your stuff,

Unknown:

and counseling and visiting a psychotherapist is not really

Unknown:

necessary at the moment you just need someone to talk to need

Unknown:

someone to guide you on your path, then please contact me and

Unknown:

ask me to send you my calendar link so that we can schedule a

Unknown:

60 minute intro call where I can figure out if I can help you

Unknown:

with stuff that you're going through right now. I'm a love

Unknown:

and life coach and would love to assist you whenever you feel

Unknown:

like you need a neutral person to talk to. Alright, take really

Unknown:

good care of yourself and I'll see you down the road. I'll be

Unknown:

out there very soon again. Bye bye

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