Having unresolved trauma can distract us from our goals and kill our joy.

In this interview, I sit down with Elizabeth Cush (LCPC), a licensed clinical professional counselor, women's life coach, and business owner. Elizabeth is also the host of the Awaken Your Wise Woman podcast, and she shares her valuable insights on mental health, self-care, and dealing with past trauma.

Elizabeth's perspective on the importance of mental health and self-care is clear - it's not just about feeling good, but about being able to show up fully in life.

But what about past trauma that continues to linger and affect our present-day well-being? Elizabeth stresses the importance of addressing past trauma in order to move forward in life. She recommends seeking out therapy or counseling to process and heal from past trauma.

But how does unresolved trauma seep into our everyday life and affect our decisions? Elizabeth illustrates how unresolved trauma can lead to self-sabotaging behaviors and repeating negative patterns.

It's not just about individual instances of trauma, but about the accumulation of unresolved experiences that can shape our beliefs and actions.

Through this interview, we gain valuable knowledge and understanding on the importance of addressing past trauma to improve overall well-being.

Connect with Elizabeth: www.progressioncounseling.com |

Instagram: @Elizabeth_cush_lifecoach

Watch the interview on SoloMoms! Talk TV

SoloMoms! Talk Connect is a private meetup group that connects solo moms globally. This group provides a welcoming and supportive environment for single mothers to connect and share their experiences. 

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Need a mentor or coach? Book a complimentary consolation here or email: jen@jrosemarie.com

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Mentioned in this episode:

Mentoring invitation

[00:00:00] Having difficulty with your teen. Are you struggling with finding solutions to your everyday parenting problems? Being a solo mom can be tough. I know with all things you juggle mostly for your children. Your left. With very little time for yourself. [00:00:15] It can be hard to see your way out from where you are currently. But what if I told you. That you can change your life. And the lives of your children. As a Christian solo mom of three adult sons, I know firsthand some of the challenges you face. [00:00:33] But I also discovered that when I shifted my mindset, I was able to transform my life in some amazing ways. [00:00:41] Hi, I'm J. Rosemarie your personal, confident and mentor. I invite you to connect with me and take the first step towards transforming your life. Together, we can work to find solutions to your ongoing challenges. [00:00:56] And create a life you desire for yourself and your children. [00:01:00] I no, this is not about fixing. This is about us working together. To achieve your goals. So, if you're ready to take the next step to empower yourself, to transform your life, click the link below. And sign up for a free consultation call with me. [00:01:20] I look forward to hearing from you and helping you on your journey to becoming the best version of yourself.

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.