In this conversation, TRE practitioner Tara Rai tells us her poignant story of self-acceptance and overcoming. She shares the details of her birth trauma and consequent disability, and many of the steps that she took to love herself and live more freely within her body. 

Enter any links you want us to include with this show::

Jeff's main website (courses, books, writings): https://jeffbrown.co/

To book a TRE session with Tara... www.trewithtara.com 

To enjoy Tara's music... www.tara-rai.com/music

Trevor Hall's song 'Arrows'... https://open.spotify.com/track/3PQIdQjXZQlRT2hoURf9Zs