Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro for episode 42 as they discuss how to stand up for yourself in the workplace.

We talk about:

• The 3 simple steps to standing up for yourself
• Some questions to ask yourself before you have a hard conversation

Finally, Mary and Keysa 5 tips to stop using food planning to buffer your emotions.

Click here for a link to the 5 tips!

Click here for the transcript

Worksheet for Allowing Emotions

Episode 14 Allowing Emotions

The Guide to Standing Up for Yourself

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